NANCYRUBIO   242,461
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NANCYRUBIO's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Water, tap, 4 cup (8 fl oz) 0 0 0 0
Lactaid 2% Milk, 0.5 cup 65 7 3 4
Honey Bunches of Oats with Almonds Cereal, 1 cup (1 serving) 173 35 3 3
Lunch
Apples, fresh with skin, 1 cup, quartered or chopped 65 17 0 0
Teriyaki Chicken Rice Bowl, 1 serving 430 71 8 22
Dinner
None        
Snack
None        
Daily Totals: 805 149 14 29

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: moderate ( < 12 mph) 30 271
Swimming [demo] 26 79
Daily Totals: 56 350

Quick Track MINUTES
None  

Exercise Note
None



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