NEW-CAZ   285,314
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NEW-CAZ's Shared Food & Fitness Tracker:

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Aug. 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 30 grams 15 3 0 0
Strawberries, fresh, 60 grams 18 4 0 0
Bran flakes, 45 gram(s) 150 30 2 5
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Gogi berries, 5 gram(s) 18 0 0 0
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Mangos, 130 grams 85 22 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Sainsbury's German Brunswick Ham per slice, 2 serving 62 0 3 8
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Dinner
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
New potatoes, 146 gram(s) 98 20 0 2
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Roasted Parsnips, 80 gram 35 8 0 1
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3.5 oz 192 0 7 30
Green Beans (snap), 9 beans (4" long) 15 4 0 1
Broccoli, fresh, 65 grams 18 3 0 2
Carrots, cooked, 56 grams 20 5 0 0
Orange Marmalade, 2 tbsp 98 27 0 0
Snack
None        
Daily Totals: 1,486 216 36 77

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
To The Pier Theatre and back 60 132
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
Lying Adduction [demo]
Sets: 2 Reps: 15 Weight: 3
5 12
Wide Leg Squats with Dumbbell [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
SparkPeople: Coach Nicole's Favorites: Lunges with Ball
Sets: 2 Reps: 15 Weight: 3
3 11
Lying Triceps Lifts [demo]
Sets: 2 Reps: 15 Weight: 1
3 7
Lying Abduction [demo]
Sets: 2 Reps: 15 Weight: 3
5 12
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
Dumbbell Reverse Flys standing
Sets: 2 Reps: 15 Weight: 3
3 12
Dumb bell forward raises
Sets: 2 Reps: 15 Weight: 1
3 12
Crunches [demo]
Sets: 3 Reps: 15
5 12
Bridges [demo]
Sets: 3 Reps: 15
5 12
Daily Totals: 101 255

Exercise Note
None



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