NEW-CAZ
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 25 grams 13 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 25 grams 12 3 0 0
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Strawberries, fresh, 50 grams 15 4 0 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Tesco Mango And Passion Fruit Smoothie (200g per serving), 125 gram(s) 71 16 0 1
Lunch
Pineapple, fresh, 100 grams 49 12 0 0
Lindt Lindor Truffles Milk Chocolate/ 3 balls 1 serving, 0.33 serving 73 5 6 1
Sainsbury's prawns, 70 gram(s) 46 0 1 10
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro Vanilla Soy Yogurt, 40 gram 20 1 1 2
Dinner
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3.7 oz 203 0 8 32
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Broccoli, fresh, 40 grams 11 2 0 1
Carrots, cooked, 45 grams 16 4 0 0
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
carte d'or eton mess per 2 scoops, 1 serving 104 17 3 1
Askeys Pompadour Fan Wafers per wafer, 1 serving 42 9 0 1
white potatoes, 122 gram(s) 105 24 0 2
sugar snap peas raw, 30 gram(s) 11 0 0 1
Brussels sprouts, cooked, 4 sprout 30 6 0 2
Snack
None        
DAILY TOTALS: 1,598 209 46 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dumbbell Reverse Flys Lying on Ball [demo]
Sets: 2 Reps: 15 Weight: 1
5 18
Dumbbell Triceps Extensions on Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 18
Crunches with Ball [demo]
Sets: 2 Reps: 15 Weight: 2
5 12
Dumbbell Chest Flys on Ball [demo]
Sets: 2 Reps: 15 Weight: 2
5 18
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 1
5 18
One-Arm Dumbbell Rows with Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 12
Single Leg Squats with Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 18
Wall Squats with Dumbbells & Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 18
DAILY TOTALS: 40 132

Exercise Note: None




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