NEW-CAZ
Greater than 350,000 SparkPoints 388,230
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NEW-CAZ's Shared Food & Fitness Tracker

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Saturday, January 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 86 grams 77 20 0 1
Bran flakes, 50 gram(s) 167 34 2 5
Strawberries, fresh, 59 grams 18 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
McVities Digestives 15 gram per biscuit, 15 gram(s) 71 9 3 1
Heinz Potato and Leek soup (400g per can), 400 gram(s) 196 28 7 3
Dinner
Sainsbury's Scottish Smoked Salmon, 50 gram(s) 110 0 7 12
Tesco Honey and Mustard salad dressing per 15g, 1 serving 75 0 8 0
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Little gem Lettuce (1 head), 0.5 serving 8 1 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Baked Potato (baked potatoes), 200 grams 186 43 0 4
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Salt, 0.25 tsp 0 0 0 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Snack
None        
DAILY TOTALS: 1,516 209 51 52

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Calf Rocking with Dumbbells [demo]
Sets: 3 Reps: 12 Weight: 8
3 7
Dolphin Pose [demo]
Sets: 3 Reps: 12
3 7
Kettlebell lateral lunges with bicep curl
Sets: 3 Reps: 12 Weight: 8
5 15
Lying Abduction [demo]
Sets: 3 Reps: 12 Weight: 4
3 7
Lying Adduction [demo]
Sets: 3 Reps: 12 Weight: 4
3 7
Lying Tricep extension/ bridge one leg extended
Sets: 3 Reps: 12 Weight: 8
3 7
SparkPeople: Coach Nicole's Favorites: Lunges with Ball
Sets: 3 Reps: 12 Weight: 8
5 18
Wall Pushups [demo]
Sets: 3 Reps: 12
3 7
Wide Leg Squats with Dumbbell [demo]
Sets: 3 Reps: 12 Weight: 8
3 11
DAILY TOTALS: 31 86

Exercise Note: None




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