NEW-CAZ
300,000-349,999 SparkPoints 346,290
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 26 grams 14 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 27 grams 13 3 0 0
Strawberries, fresh, 51 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
flax seed oil, 5 gram(s) 41 1 4 0
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro soya yogurt, 30 gram(s) 14 6 1 1
Tesco Finest Smoked Dry Cure Back Bacon 2 rashers, 1 serving 112 0 7 13
Mangos, 100 grams 65 17 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 50 grams 7 1 0 0
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Orange Marmalade, 2 tbsp 98 27 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Sainsbury's Horseradish sauce, 15 gram 24 3 1 0
Tesco Honey and Mustard salad dressing per 15g, 1 serving 75 0 8 0
Atlantic Salmon (fish) (.5 filet option = 198g), 91 grams 130 0 6 18
Little gem Lettuce (1 head), 0.5 serving 8 1 0 0
Snack
Tesco Finest Maple And Pecan Cookies per cookie, 1 serving 126 15 6 2
DAILY TOTALS: 1,576 194 58 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Bridges [demo]
Sets: 2 Reps: 15
3 7
Crunches [demo]
Sets: 2 Reps: 15
3 7
Dumbbell Chest Press [demo]
Sets: 2 Reps: 15 Weight: 4
3 11
Single-Arm Dumbbell Biceps Curls [demo]
Sets: 2 Reps: 15 Weight: 3
3 11
Dumbbell single arm shoulder presses
Sets: 2 Reps: 14 Weight: 1
3 10
One-Arm Dumbbell Rows with Ball [demo]
Sets: 2 Reps: 15 Weight: 3
3 7
Dumbbell Chest Flys on Ball [demo]
Sets: 2 Reps: 15 Weight: 2
3 11
Crunches with Ball [demo]
Sets: 2 Reps: 15 Weight: 2
3 7
Multi gym Decline press/ tricep extensions
Sets: 2 Reps: 12 Weight: 13
3 12
Multi gym Inner thigh abduction
Sets: 2 Reps: 12 Weight: 13
5 15
Multi gym Lateral pull downs
Sets: 2 Reps: 12 Weight: 26
3 15
Multi gym Leg curls
Sets: 2 Reps: 12 Weight: 13
5 15
Multi gym mid rows
Sets: 2 Reps: 12 Weight: 13
3 12
Multi gym Outer leg rise
Sets: 2 Reps: 12 Weight: 13
5 15
Multi gym Pectoral Fly
Sets: 2 Reps: 12 Weight: 13
3 12
Multi gym Seated leg extensions
Sets: 2 Reps: 12 Weight: 26
3 15
Multi gym back extensions
Sets: 2 Reps: 15 Weight: 13
2 17
Multi gym core rows/ tricep pull downs
Sets: 2 Reps: 15 Weight: 13
2 18
DAILY TOTALS: 58 217

Exercise Note: None




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