NEW-CAZ
Greater than 350,000 SparkPoints 351,516
SparkPoints
 

NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Strawberries, fresh, 51 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Banana, fresh, 85 grams 76 19 0 1
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Heinz Tomato Sauce, 15 gram(s) 15 4 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Bovril per 12 gram serving (1 tsp), 1 serving 22 1 0 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Pineapple, fresh, 101 grams 50 13 0 0
Dinner
white potatoes, 121 gram(s) 104 24 0 2
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Sainbury's Bramley Apple Sauce (15 gram), 15 gram(s) 17 4 0 0
Pork Chops (pork loin), roasted, 7.65 oz 431 0 20 60
Green Beans (snap), 6 beans (4" long) 10 2 0 1
Broccoli, fresh, 50 grams 14 3 0 1
Carrots, cooked, 55 grams 19 5 0 0
Snack
None        
DAILY TOTALS: 1,598 193 47 104

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2 mph (30 minutes per mile) 60 129
Yoga (general stretching) 10 22
DAILY TOTALS: 70 151

Exercise Note: None




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