NEW-CAZ
Greater than 350,000 SparkPoints 394,125
SparkPoints
 

NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, February 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bran flakes, 60 gram(s) 200 41 2 6
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
flax seed oil, 5 gram(s) 41 1 4 0
Banana, fresh, 71 grams 63 16 0 1
Tesco Strawberry Raspberry And Blackcurrant Smoothie, 200 gram(s) 98 23 0 0
Strawberries, fresh, 51 grams 15 4 0 0
Blackberries, fresh, 25 grams 13 3 0 0
Lunch
Mangos, 120 grams 78 20 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Cranberry Sauce 15 grams per serving, 15 gram(s) 23 6 0 0
Alpro Vanilla Soy Yogurt, 50 gram 25 1 1 2
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Tesco's Soft Cheese Full Fat, 20 gram(s) 51 0 5 1
Dinner
white potatoes, 115 gram(s) 99 23 0 2
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3.56 oz 196 0 7 31
Broccoli, fresh, 45 grams 13 2 0 1
Carrots, cooked, 1 carrot 16 4 0 0
Peas, frozen, 30 grams 23 4 0 2
Orange Marmalade, 2 tbsp 98 27 0 0
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Snack
None        
DAILY TOTALS: 1,661 242 43 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 235
Gardening 60 169
To Jayjay's and back 20 45
Gardening 35 98
DAILY TOTALS: 175 547

Exercise Note: None




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