NEW-CAZ
Greater than 350,000 SparkPoints 355,429
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, July 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 27 grams 14 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
Raspberries, 25 grams 12 3 0 0
Strawberries, fresh, 52 grams 16 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Chicken Breast (cooked), no skin, roasted, 2.82 ounces 97 0 2 18
Pineapple, fresh, 100 grams 49 12 0 0
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Cucumber (with peel), 20 grams 3 1 0 0
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Dinner
Cucumber (with peel), 20 grams 3 1 0 0
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Tesco Honey and Mustard salad dressing per 15g, 1 serving 75 0 8 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Little gem Lettuce (1 head), 0.5 serving 8 1 0 0
Tesco SIrloin steaks, 189 gram(s) 380 0 24 40
Snack
None        
DAILY TOTALS: 1,743 181 70 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 60 159
Gardening 90 238
Mowing Lawn: Push, Power 60 220
To Jayjay's and back 15 37
DAILY TOTALS: 225 654

Exercise Note: None




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