NEW-CAZ
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Tesco Strawberry Raspberry And Blackcurrant Smoothie, 100 gram(s) 49 11 0 0
Blackberries, fresh, 31 grams 16 4 0 0
Raspberries, 30 grams 15 3 0 0
Strawberries, fresh, 50 grams 15 4 0 0
Tesco Strawberry Banana Smoothie, 80 gram(s) 36 8 0 0
Lunch
Mangos, 130 grams 85 22 0 1
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro Vanilla Soy Yogurt, 40 gram 20 1 1 2
Tesco's Soft Cheese Full Fat, 20 gram(s) 51 0 5 1
Dinner
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Orange Marmalade, 2 tbsp 98 27 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Breast, with skin, 0.5 breast, bone removed 249 0 13 30
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tesco Salad Seed Sprinkles, 5 gram(s) 28 0 2 2
Tesco's Balsamic & Olive Oil Dressing, 10 gram(s) 25 1 2 0
Tesco Organic Baby Potatoes, 70 gram(s) 53 11 0 1
Snack
None        
DAILY TOTALS: 1,530 186 53 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 60 855
DAILY TOTALS: 60 855

Exercise Note: None




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