NEW-CAZ   279,441
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250,000-299,999 SparkPoints
 
 
NEW-CAZ's Shared Food & Fitness Tracker:

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Previous Day
July 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 30 grams 15 3 0 0
Strawberries, fresh, 62 grams 19 4 0 0
Bran flakes, 48 gram(s) 160 32 2 5
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Gogi berries, 5 gram(s) 18 0 0 0
Lunch
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Heinz Tomato Sauce, 15 gram(s) 15 4 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Bovril per 12 gram serving (1 tsp), 1 serving 22 1 0 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Alpro Vanilla Soy Yogurt, 50 gram(s) 38 5 1 2
Dinner
Pork Chops (pork loin), roasted, 8 oz 451 0 20 62
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Broccoli, fresh, 72 grams 20 4 0 2
Carrots, cooked, 77 grams 27 6 0 1
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
New potatoes, 117 gram(s) 78 16 0 2
Snack
tesco Fruit pastilles 4 sweets or 23grams, 46 gram(s) 158 37 0 2
Daily Totals: 1,774 215 48 109

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
To The Pier Theatre and back 60 134
Walking: 2.5 mph (24 minutes per mile) 70 180
Yoga (general stretching) 30 69
Daily Totals: 160 383

Exercise Note
None



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