NEW-CAZ
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Greater than 350,000 SparkPoints 380,421
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Thursday, December 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 83 grams 74 19 0 1
Blackberries, fresh, 24 grams 12 3 0 0
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Blueberries, fresh, 25 grams 14 4 0 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Tesco Strawberry Banana Smoothie, 200 gram(s) 90 19 0 0
Lunch
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Sainsbury's German Brunswick Ham per slice, 2 serving 62 0 3 8
Alpro Vanilla Soy Yogurt, 50 gram 25 1 1 2
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Pears, fresh, 101 grams 49 13 0 0
Dinner
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
Little gem Lettuce (1 head), 0.5 serving 8 1 0 0
Tesco Honey and Mustard salad dressing per 15g, 1 serving 75 0 8 0
Chicken Breast, with skin, 0.5 breast, bone removed 249 0 13 30
Egg, fresh, whole, raw, 1 large 72 0 5 6
Snack
None        
DAILY TOTALS: 1,601 178 60 78

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling > 20 mph (bicycle, biking, bike riding) 60 805
DAILY TOTALS: 60 805

Exercise Note: None




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