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NEW-CAZ's Shared Food & Fitness Tracker:

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June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Strawberries, fresh, 73 grams 22 5 0 0
Bran flakes, 50 gram(s) 167 34 2 5
DANONE Actimel drink, 1 serving 27 0 0 0
Raisins, 15 grams 45 12 0 0
flax seed oil, 5 gram(s) 41 1 4 0
Blueberries, fresh, 31 grams 17 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Blackberries, fresh, 35 grams 18 4 0 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Raspberries, 36 grams 18 4 0 0
Lunch
Sainsbury's German Brunswick Ham per slice, 1 serving 31 0 2 4
Nectarines, 1 fruit (2-1/2" dia) 60 14 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Warburton's Wholemeal Bread, 2 serving 110 19 1 5
Tomatoes, red, ripe, raw, year round average, 3 slice, thin/small 9 2 0 0
Alpro soya yogurt, 100 gram(s) 46 21 2 4
Cucumber (with peel), 5 grams 1 0 0 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Dinner
Green Peppers (bell peppers), 15 grams 4 1 0 0
Beets, boiled, 50 grams 22 5 0 1
Balsamic dressing any, 20 gram(s) 16 0 1 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Cucumber (with peel), 50 grams 7 1 0 0
Kale, 50 grams 14 3 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Atlantic Salmon (fish) (.5 filet option = 198g), 110 grams 157 0 7 22
Seeded bread SO GOOD FOR YOU RANGE, 2 serving 138 20 3 7
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Orange Marmalade, 1 tbsp 49 13 0 0
Sainsbury's croutons, 10 gram 44 6 2 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Snack
None        
Daily Totals: 1,532 221 45 76

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 30 113
Dumbbell Reverse Flys standing
Sets: 2 Reps: 12 Weight: 3
3 12
Lying Triceps Lifts [demo]
Sets: 2 Reps: 12 Weight: 3
3 7
Crunches [demo]
Sets: 3 Reps: 15
5 12
Dumbbell Chest Press [demo]
Sets: 2 Reps: 12 Weight: 4
3 11
Roll-Up
Sets: 2 Reps: 12 Weight: 2
3 11
Dumbbell side crunches- touching heel
Sets: 2 Reps: 12 Weight: 2
3 11
Standing Russian Twist [demo]
Sets: 2 Reps: 12 Weight: 3
3 7
Dumb bell combi chest press/ab crunch
Sets: 1 Reps: 50 Weight: 4
6 22
Bridges [demo]
Sets: 3 Reps: 15
5 12
Lying Abduction [demo]
Sets: 2 Reps: 12 Weight: 4
3 7
Lying Adduction [demo]
Sets: 2 Reps: 12 Weight: 4
3 7
Dumb bell side bends and side stretch combo
Sets: 2 Reps: 12 Weight: 2
3 11
Wide Leg Squats with Dumbbell [demo]
Sets: 2 Reps: 12 Weight: 6
3 11
Bent-Over Row
Sets: 2 Reps: 12 Weight: 8
3 14
Quadruped
Sets: 2 Reps: 12 Weight: 4
3 11
Preacher Curl
Sets: 2 Reps: 12 Weight: 8
3 14
Daily Totals: 85 293

Exercise Note
None



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