NEW-CAZ
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 25 grams 14 4 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 25 grams 12 3 0 0
Strawberries, fresh, 50 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
flax seed oil, 5 gram(s) 41 1 4 0
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Sainsbury's German Brunswick Ham per slice, 2 serving 62 0 3 8
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Mangos, 104 grams 68 18 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Dinner
Egg, fresh, whole, raw, 1 large 72 0 5 6
Chicken Breast, with skin, 0.5 breast, bone removed 249 0 13 30
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 50 grams 7 1 0 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Orange Marmalade, 2 tbsp 98 27 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Tesco Honey and Mustard salad dressing per 15g, 1 serving 75 0 8 0
Snack
None        
DAILY TOTALS: 1,506 181 55 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Multi gym core rows/ tricep pull downs
Sets: 2 Reps: 15 Weight: 13
2 18
Multi gym Seated leg extensions
Sets: 2 Reps: 15 Weight: 26
2 15
Multi gym Pectoral Fly
Sets: 2 Reps: 15 Weight: 13
2 13
Multi gym Outer leg rise
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym mid rows
Sets: 2 Reps: 15 Weight: 13
2 13
Multi gym Leg curls
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym Lateral pull downs
Sets: 2 Reps: 12 Weight: 26
2 15
Multi gym Inner thigh abduction
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym Decline press/ tricep extensions
Sets: 2 Reps: 15 Weight: 13
2 12
Kettle bell/ ball squats with bicep curls
Sets: 2 Reps: 15 Weight: 12
2 10
Kettle bell calf raises
Sets: 2 Reps: 15 Weight: 10
2 11
Kettle bell clean and press
Sets: 2 Reps: 10 Weight: 10
2 10
Kettle bell static lunges/ circle bell through leg
Sets: 2 Reps: 15 Weight: 7
2 10
Seated Russian Twist with kettlebell
Sets: 2 Reps: 30 Weight: 12
3 30
kettle bell figure 8
Sets: 1 Reps: 30 Weight: 10
2 80
Kettle bell halos
Sets: 2 Reps: 10 Weight: 7
2 10
Kettle bells single arm bent over rows
Sets: 2 Reps: 15 Weight: 12
3 15
Kettle bell single leg bridge with chest press
Sets: 2 Reps: 10 Weight: 7
2 15
Yoga (general stretching) 10 22
DAILY TOTALS: 51 344

Exercise Note: None




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