NEW-CAZ
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Greater than 350,000 SparkPoints 399,868
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 25 grams 14 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Strawberries, fresh, 50 grams 15 4 0 0
Raspberries, 25 grams 12 3 0 0
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Blackberries, fresh, 25 grams 13 3 0 0
Bran flakes, 60 gram(s) 200 41 2 6
Lunch
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Alpro Vanilla Soy Yogurt, 50 gram 25 1 1 2
Tesco's Soft Cheese Full Fat, 20 gram(s) 51 0 5 1
Banana, fresh, 100 grams 89 23 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Cranberry Sauce 15 grams per serving, 15 gram(s) 23 6 0 0
Dinner
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
Askeys Pompadour Fan Wafers per wafer, 1 serving 42 9 0 1
white potatoes, 108 gram(s) 93 22 0 2
carte d'or eton mess per 2 scoops, 1 serving 104 17 3 1
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3.5 oz 192 0 7 30
Green Beans (snap), 28 grams 9 2 0 1
Broccoli, fresh, 41 grams 11 2 0 1
Carrots, cooked, 70 grams 25 6 0 1
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Snack
Grapes, 10 grape, seedless 19 5 0 0
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
DAILY TOTALS: 1,593 224 45 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 10 23
DAILY TOTALS: 10 23

Exercise Note: None




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