NEW-CAZ
Greater than 350,000 SparkPoints 439,109
SparkPoints
 

NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, October 21
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 25 grams 13 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 25 grams 12 3 0 0
Strawberries, fresh, 50 grams 15 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Tesco Mango And Passion Fruit Smoothie (200g per serving), 125 gram(s) 71 16 0 1
Lunch
Flora margarine 10g enough for 2 slices, 20 gram(s) 64 0 7 0
Stuffed Portobello Mushrooms on the Grill, 1 serving 94 10 4 7
Alpro soya yogurt, 40 gram(s) 18 8 1 2
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Banana, fresh, 73 grams 65 17 0 1
smoked haddock, 179 gram(s) 134 0 1 30
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Dinner
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Tesco SIrloin steaks, 188 gram(s) 378 0 24 39
Tesco Salad Seed Sprinkles, 5 gram(s) 28 0 2 2
Tesco's Balsamic & Olive Oil Dressing, 5 gram(s) 13 1 1 0
Tesco Mixed Leaf, 15 gram(s) 3 0 0 0
Tesco Fine Cut Orange Marmalade, 2 tbsp 82 20 0 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Cucumber (with peel), 20 grams 3 1 0 0
Romaine Lettuce (salad), 50 grams 7 1 0 1
Green Peppers (bell peppers), 15 grams 4 1 0 0
Radishes, 3 small 1 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Tomatoes, red, ripe, raw, year round average, 4 cherry 14 3 0 1
Beets, boiled, 50 grams 22 5 0 1
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Yellow Peppers (bell peppers), 15 grams 4 1 0 0
Dried Fruit 1 oz/ 30g Tesco sultanas, 5 gram 16 3 0 0
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Snack
Tesco Garibaldi Biscuits per biscuit, 2 serving 80 14 2 2
DAILY TOTALS: 1,900 198 73 118

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 120 458
Heavy Cleaning or house cleaning 95 363
DAILY TOTALS: 215 821

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›