NEW-CAZ   324,040
SparkPoints
300,000-349,999 SparkPoints
 
 
NEW-CAZ's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Strawberries, fresh, 60 grams 18 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Raspberries, 30 grams 15 3 0 0
Gogi berries, 5 gram(s) 18 0 0 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
flax seed oil, 5 gram(s) 41 1 4 0
Lunch
Mangos, 0.5 fruit without refuse 67 18 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Colmans English Mustard 2g serving, 1 serving 3 0 0 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Sainsbury's German Brunswick Ham per slice, 2 serving 62 0 3 8
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Dinner
Roasted Parsnips, 100 gram 43 11 0 1
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
Marie Piper Potatoes boiled, 132 gram(s) 104 22 0 3
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3 oz 165 0 6 26
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Broccoli, fresh, 39 grams 11 2 0 1
Carrots, cooked, 83 grams 29 7 0 1
Orange Marmalade, 3 tbsp 148 40 0 0
Snack
None        
Daily Totals: 1,526 234 35 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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