NEW-CAZ
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Saturday, April 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Raspberries, 30 grams 15 3 0 0
Strawberries, fresh, 30 grams 9 2 0 0
Bran flakes, 60 gram(s) 200 41 2 6
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Banana, fresh, 99 grams 88 23 0 1
Flora margarine 10g enough for 2 slices, 20 gram(s) 64 0 7 0
smoked haddock, 165 gram(s) 124 0 1 28
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Dinner
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Orange Marmalade, 2 tbsp 98 27 0 0
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
sugar snap peas raw, 28 gram(s) 10 0 0 1
white potatoes, 113 gram(s) 97 23 0 2
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 4 oz 220 0 8 34
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Broccoli, fresh, 43 grams 12 2 0 1
Carrots, cooked, 60 grams 21 5 0 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Snack
McVities Digestives 15 gram per biscuit, 15 gram(s) 71 9 3 1
DAILY TOTALS: 1,481 195 38 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 16-19 mph (bicycle, biking, bike riding) 90 929
Yoga (general stretching) 10 23
kettlebell wide leg squat and pull up
Sets: 2 Reps: 10 Weight: 12
2 15
Kettle bell single leg bridge with chest press
Sets: 2 Reps: 10 Weight: 7
2 15
Kettle bells single arm bent over rows
Sets: 2 Reps: 15 Weight: 12
3 15
Kettle bell halos
Sets: 2 Reps: 10 Weight: 7
2 10
kettle bell figure 8
Sets: 1 Reps: 50 Weight: 10
4 80
Kettle bell calf raises
Sets: 2 Reps: 15 Weight: 10
2 11
Kettle bell/ ball squats with bicep curls
Sets: 2 Reps: 15 Weight: 12
2 10
Multi gym Inner thigh abduction
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym Lateral pull downs
Sets: 2 Reps: 12 Weight: 26
3 15
Multi gym Leg curls
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym mid rows
Sets: 2 Reps: 15 Weight: 13
3 13
Multi gym Outer leg rise
Sets: 2 Reps: 15 Weight: 13
3 15
Multi gym Pectoral Fly
Sets: 2 Reps: 15 Weight: 13
3 13
Multi gym Seated leg extensions
Sets: 2 Reps: 15 Weight: 26
3 15
DAILY TOTALS: 138 1209

Exercise Note: None




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