NEW-CAZ   289,985
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NEW-CAZ's Shared Food & Fitness Tracker:

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Previous Day
Aug. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 30 grams 16 4 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Bran flakes, 50 gram(s) 167 34 2 5
Strawberries, fresh, 60 grams 18 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Raspberries, 31 grams 15 4 0 0
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Alpro Vanilla Soy Yogurt, 50 gram(s) 38 5 1 2
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Heinz Tomato Sauce, 15 gram(s) 15 4 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Bovril per 12 gram serving (1 tsp), 1 serving 22 1 0 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Dinner
Pork Chops (pork loin), roasted, 8 oz 451 0 20 62
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Broccoli, fresh, 74 grams 21 4 0 2
Carrots, cooked, 87 grams 30 7 0 1
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Warburton's Wholemeal Bread, 1 serving 58 10 1 3
Golden Shread Marmalade, 30 gram(s) 76 19 0 0
New potatoes, 120 gram(s) 80 17 0 2
Snack
None        
Daily Totals: 1,629 184 48 108

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
To The Pier Theatre and back 60 132
Walking: 2 mph (30 minutes per mile) 60 132
Daily Totals: 120 264

Exercise Note
None



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