NEW-CAZ
Greater than 350,000 SparkPoints 361,215
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NEW-CAZ's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blackberries, fresh, 25 grams 13 3 0 0
Blueberries, fresh, 25 grams 14 4 0 0
Raspberries, 25 grams 12 3 0 0
Strawberries, fresh, 50 grams 15 4 0 0
1 glass of any Innocent Fruit Soothie (2 fruits), 1 serving 73 17 0 1
Bran flakes, 50 gram(s) 167 34 2 5
flax seed oil, 5 gram(s) 41 1 4 0
Alpro Soya MIlk Light 1/2 pnt serving, 1 serving 125 1 7 11
Lunch
Chicken Breast (cooked), no skin, roasted, 2.25 ounces 77 0 2 14
Tomatoes, red, ripe, raw, year round average, 1 small whole (2-2/5" dia) 19 4 0 1
Flora margarine 10g enough for 2 slices, 10 gram(s) 32 0 4 0
Mixed Rocket Salad leaves, 10 gram(s) 3 0 0 0
Warburton's Wholemeal Bread, 2 serving 116 19 1 5
Alpro soya yogurt, 50 gram(s) 23 11 1 2
Pineapple, fresh, 100 grams 49 12 0 0
tesco finest smooth caramel and chocolate cookie, 1 serving 123 16 6 1
Dinner
Cauliflower, raw, 40 grams 10 2 0 1
Roast Potatoes, 118 gram(s) 176 31 5 3
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted, 3.4 oz 187 0 7 29
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Broccoli, fresh, 40 grams 11 2 0 1
Carrots, cooked, 70 grams 25 6 0 1
Flora margarine 10g enough for 2 slices, 5 gram(s) 16 0 2 0
Orange Marmalade, 2 tbsp 98 27 0 0
BISTO GRAVY 1 serving is 50g, 100 gram(s) 26 5 0 0
Aunt Bessie's Individual Yorkshire Puddings, 1 serving 91 13 3 3
Snack
Tesco Custard Creams Biscuits per biscuit, 1 serving 65 8 3 1
DAILY TOTALS: 1,624 225 48 81

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 40 106
Wall Squats with Dumbbells & Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 18
Single Leg Squats with Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 18
One-Arm Dumbbell Rows with Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 12
Dumbbell Shoulder Press on Ball [demo]
Sets: 2 Reps: 15 Weight: 1
5 18
Dumbbell Chest Flys on Ball [demo]
Sets: 2 Reps: 15 Weight: 2
5 18
Crunches with Ball [demo]
Sets: 2 Reps: 15 Weight: 2
5 12
Dumbbell Triceps Extensions on Ball [demo]
Sets: 2 Reps: 15 Weight: 3
5 18
Dumbbell Reverse Flys Lying on Ball [demo]
Sets: 2 Reps: 15 Weight: 1
5 18
DAILY TOTALS: 80 238

Exercise Note: None




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