NICKYCRANE   69,333
SparkPoints
60,000-79,999 SparkPoints
 
 
NICKYCRANE's Shared Food & Fitness Tracker:

Back to NICKYCRANE'S Homepage
Previous Day
July 16
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Bread - City Bread Multigrain , 49 gram 120 23 2 4
Apricots, fresh, 2 apricot 34 8 0 1
Ham, regular (11% fat), 25 grams 46 1 3 4
nc capuccino, 1 serving 71 0 0 4
salce kosi, 20 gram(s) 27 0 0 1
Tahin 100 gram, 18 gram(s) 110 3 9 4
Lunch
Cheddar Cheese, 15 grams 60 0 5 4
Romaine Lettuce (salad), 0.5 cup, shredded 4 1 0 0
Slow Cooker Chicken Taco Soup, 1 serving 167 34 1 10
MAKEOVER: simpler Cucumber, Tomato and Avocado Salad (by NICKYCRANE), 1.5 serving 110 13 7 2
Tesco Plain Tortilla Wraps, per 64g tortilla wrap, 64 gram(s) 185 32 3 5
Dinner
MAKEOVER: simpler Cucumber, Tomato and Avocado Salad (by NICKYCRANE), 2 serving 147 17 9 3
Whole Wheat Couscous with Spinach and Squash, 0.7 serving 160 33 1 6
Fish - Steelhead Trout (6oz), 100 gram(s) 70 0 3 10
Snack
None        
midnight feast
None        
smoothie
None        
morning snack
None        
afternoon snack
salce kosi, 40 gram(s) 54 0 0 3
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Honey, 0.3 tbsp 19 5 0 0
Honeydew Melon, 2 wedge (1/8 of 5-1/4" dia melon) 90 23 0 1
conad all bran, 30 gram(s) 94 0 1 5
Apricots, fresh, 1 apricot 17 4 0 0
visits
turkish coffee, 1 serving 20 0 0 0
late night snack
No-Bake Chocolate Peanut Butter Protein Bars, 1 serving 221 13 11 16
Daily Totals: 1,883 223 57 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 km/h (19 minutes per km) 35 75
Yoga (general stretching) 13 29
Stretching / Flexibility Training (general) 10 5
Daily Totals: 58 109

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with NICKYCRANE

Send Member a Private Message