NOGIRLSOSWEET
60,000-79,999 SparkPoints 60,798
SparkPoints
 

NOGIRLSOSWEET's Shared Food & Fitness Tracker

Previous Day
Wednesday, July 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Half and Half Cream, 2 tbsp 39 1 3 1
Milk, 1%, 0.5 cup 51 6 1 4
Granulated Sugar, 1 tsp 16 4 0 0
Beachbody Shakeology Chocolate (42 g), 1 serving 160 17 2 17
Coconut Dream - Original Coconut Drink, Enriched, 4 oz 40 4 3 0
Apples, fresh with skin, 0.5 small (2-1/2" dia) (approx 4 per lb) 28 7 0 0
Lunch
Tim Horton's Ham and Swiss Sandwich (with lettuce, tomato & Tim's dressing), 1 serving 440 56 12 28
Tim Horton's Iced Coffee - Small - Standard Build, 1 serving 110 12 6 1
Dinner
Harvest Farmer's Sausage, 1/3 sausage is 63 g, 100 gram(s) 238 0 17 17
Compliments Potato and Cheddar Cheese Perogies, 1 serving 210 41 2 7
Carrots, cooked, 1 cup slices 55 13 0 1
Sour Cream, 1 tbsp 26 1 3 0
Snack
Blue Bunny Naturally Frozen Yogurt Bar - Chocolate & Vanilla Bean (1 bar), 54 gram 90 12 3 2
DAILY TOTALS: 1,504 174 53 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 km/h (15 minutes per km) 35 131
Walking: 4 km/h (15 minutes per km) 35 131
DAILY TOTALS: 70 262

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers