NOGIRLSOSWEET   52,730
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50,000-59,999 SparkPoints
 
 
NOGIRLSOSWEET's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonalds Iced Coffee Skim Milk Sugar Free Vanilla (Med), 1 serving 90 11 8 1
Lunch
Diet Coke, 12 oz 0 0 0 0
McDonald's Medium French Fries, 1 serving 380 48 19 4
Burger King Cheeseburger, 1 serving 290 28 13 19
Dinner
Cauliflower, raw, 1 floweret 3 1 0 0
Broccoli, fresh, 1 spear (about 5" long) 9 2 0 1
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Carrots, raw, 1 medium 25 6 0 1
Ribs - barbecue - 4 oz., 0.2 serving 54 0 4 4
Red Ripe Tomatoes, 5 cherry 18 4 0 1
Mini Ritz Bit Sandwiches, 0.6 serving 156 17 9 2
Snack
President's Choice Creamy Stirred Yogurt, 100 gram(s) 90 16 2 3
Almonds, 12 almond 83 3 7 3
Oh Henry Bites (5 pieces), 0.4 serving 76 9 4 2
Cashew Nuts, oil roasted, 0.6 oz (18 kernels) 99 5 8 3
Reese's Peanut Butter Cups, 1 individual (.6 oz) 79 9 5 2
McDonald's Medium French Fries, 1 serving 380 48 19 4
McDonalds McChicken, 1 serving 360 40 16 14
Daily Totals: 2,198 248 114 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 km/h (13 minutes per km) 45 163
SparkPeople 12-Minute Pilates Abs Video 12 33
Daily Totals: 57 196

Exercise Note
None



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