NOGIRLSOSWEET   55,278
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50,000-59,999 SparkPoints
 
 
NOGIRLSOSWEET's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 2.5 tbsp 49 2 4 1
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
Source 0% Field Berry (100 g), 150 gram(s) 53 8 0 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Granulated Sugar, 1 tsp 16 4 0 0
McDonald's Minute Maid Apple Juice Box (6.8 fl oz), 1 serving 90 23 0 0
Dole Frozen Mango - Frozen Mango Chunks, 0.5 cup 60 16 0 1
Great Value Frozen Mixed Berries, 0.5 cup 35 9 0 1
Lunch
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Chicken Breast (cooked), no skin, roasted, 0.65 breast, bone and skin removed 186 0 4 35
Carrots, raw, 1 cup, chopped 52 12 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Hellman's Real Mayonnaise, 1 tbsp 90 0 10 0
Cheese - Kraft Tex-Mex Shredded, 0.33 cup 110 1 9 7
Dinner
Yellow Mustard, 2 tsp or 1 packet 7 1 0 0
Compliments Potato and Cheddar Cheese Perogies, 1 serving 210 41 2 7
Drake Garlic Sausage 100g - 1/5 pkg, 100 gram 281 4 23 13
Sour Cream, 1 tbsp 26 1 3 0
Snack
Grapefruit, 0.5 fruit (3-3/4" dia) 37 9 0 1
Grimm's mini peps Turkey dry pepperoni 1 stick = 1 serving, 1.1 serving 50 0 3 4
Daily Totals: 1,454 153 60 80

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 30 230
Walking: 3.15 km/h (19 minutes per km) 20 62
SparkPeople: 15-Minute Abs Workout Video (Coach Nicole) 15 54
Daily Totals: 65 346

Exercise Note
None



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