NOPLACESPECIAL
10,000-14,999 SparkPoints 12,433
SparkPoints
 

NOPLACESPECIAL's Shared Food & Fitness Tracker

Previous Day
Wednesday, March 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1.4 cup 112 22 0 7
Lunch
*Kraft PepperJack Cheese, 1.5 oz 165 0 14 11
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Broccoli, fresh, 0.5 bunch 85 16 1 9
Dinner
ANNIE CHUN'S GOCHUJANG, 2 tbsp 80 18 0 2
Korean Rice Cake (tteok), 9 oz 223 56 1 6
Ground Turkey - 97% fat free extra lean white turkey, 6 oz 210 0 5 39
Snack
None        
Snack 2
None        
Snack 3
None        
DAILY TOTALS: 1,051 158 22 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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