NOPLACESPECIAL   8,257
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NOPLACESPECIAL's Shared Food & Fitness Tracker:

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Previous Day
July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Pure Almond All Natural Almond Milk Vanilla, 0.75 cup 68 12 2 1
Frosted mini-wheats cereal, bite size (55g), 1 cup, bite size 190 46 1 5
Lunch
Cheddar Cheese, 1 oz 114 0 9 7
Sunflower Seeds, with salt added, 0.5 oz 82 3 7 3
Broccoli, frozen, 0.5 package (10 oz) 41 8 0 4
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Hunt's Fire Roasted Diced Tomatoes with Garlic, 0.5 cup 35 7 0 1
Garlic, 2 cloves 9 2 0 0
extra sharp cheddar publix brand, 1 oz 110 1 9 7
1 large egg (per the egg board) 50g, 2 serving 140 0 10 12
Snack
Power Bar Performance Energy Bar (Peanut Butter), 1 serving 240 44 4 9
Power Bar Protein Plus - Chocolate Peanut Butter, 1 serving 210 25 6 23
Snack 2
Pearsons Mint Patty - 5 patties, 1 serving 150 31 3 0
Daily Totals: 1,420 186 51 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Yoga (general stretching) 30 108
Daily Totals: 30 108

Quick Track MINUTES
None  

Exercise Note
None



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