OLGA18
15,000-19,999 SparkPoints 16,586
SparkPoints
 

OLGA18's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Flaxseed, 0.5 tbsp 30 2 2 1
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Wheat germ, crude, 7.5 grams 27 4 1 2
Oatmeal (plain), 0.5 cup dry 150 27 3 5
Milk, nonfat, 1.5 cup 125 18 0 12
Lunch
Egg, fresh, whole, raw, 2 large 144 1 10 13
Peanut Oil, 0.5 1tsp 20 0 2 0
Salsa, 3 tbsp 13 3 0 1
Leeks, 0.25 cup 14 3 0 0
Mushrooms, fresh, 2 large 10 1 0 1
Spinach, fresh, 1 cup 7 1 0 1
Tomatoes, red, ripe, raw, year round average, 0.66 cup, chopped or sliced 25 6 0 1
magnesium tablets, 1 serving 0 0 0 0
Dinner
None        
Snack
None        
DAILY TOTALS: 572 66 19 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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