OLGA18
15,000-19,999 SparkPoints 16,390
SparkPoints
 

OLGA18's Shared Food & Fitness Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
MultiGrain Cheerios Cereal, 1.25 cup 138 30 1 3
Milk, 1%, 1.25 cup 127 15 3 10
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Almonds, 15 almond 103 4 9 4
Lunch
Onions, raw, 0.25 cup, chopped 15 3 0 0
Tuna, Canned in Water, drained, 120 grams 102 0 1 23
Greek yogurt 10%, 100 gram 121 3 10 5
Spinach, fresh, 2 cup 14 2 0 2
Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced 19 4 0 1
Dinner
None        
Snack
None        
DAILY TOTALS: 760 93 25 49

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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