OLGA18
20,000-24,999 SparkPoints 21,439
SparkPoints
 

OLGA18's Shared Food & Fitness Tracker

Previous Day
Sunday, December 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 4 cup (8 fl oz) 8 0 0 1
Milk, 1%, 0.75 cup 76 9 2 6
Chicken Breast (cooked), no skin, roasted, 1 ounces 34 0 1 6
Green Beans (snap), 10 beans (4" long) 17 4 0 1
Sweet potato, cooked, baked in skin, without salt, 0.25 cup 45 10 0 1
White Rice, long grain, cooked, 1 cup 205 45 0 4
Greek yogurt 10%, 45 gram 54 1 5 2
Lunch
Spaghetti, cooked without added salt (pasta), 1.25 cup 276 54 2 10
Butter, salted, 0.33 tbsp 34 0 4 0
Parmesan Cheese, grated, 1.5 tbsp 34 0 2 3
Dinner
Peanut Oil, 0.5 tbsp 60 0 7 0
Chicken Breast (cooked), no skin, roasted, 105 grams 127 0 3 24
Mushrooms, fresh, 88 grams 19 3 0 3
Green Peppers (bell peppers), 166 grams 46 11 0 2
Cabbage, fresh, 100 grams 25 5 0 1
Celery, raw, 28 grams 4 1 0 0
Onions, raw, 30 grams 11 3 0 0
Peas, frozen, 0.5 cup 55 10 0 4
Canned Tomatoes, 0.75 cup 31 7 0 1
Snack
None        
DAILY TOTALS: 1,164 164 26 71

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ultimate butt&thigh 55 250
DAILY TOTALS: 55 250

Exercise Note: None




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