OLGA18
15,000-19,999 SparkPoints 18,378
SparkPoints
 

OLGA18's Shared Food & Fitness Tracker

Previous Day
Monday, May 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 1%, 1 cup 102 12 2 8
MultiGrain Cheerios Cereal, 1 cup 110 24 1 2
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Pears, fresh, 1 pear, large (approx 2 per lb) 101 27 0 1
Lunch
Tuna, Canned in Water, drained, 60 grams 51 0 1 12
White Bread, 1 slice 66 12 1 2
Celery, raw, 2 tbsp 2 1 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Mayonnaise, regular (mayo), 0.75 tbsp 68 0 7 0
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Dinner
Chicken Breast (cooked), no skin, roasted, 145 grams 176 0 4 33
Sweet potato, cooked, baked in skin, without salt, 0.75 cup 135 31 0 3
Romaine Lettuce (salad), 0.75 cup, shredded 6 1 0 1
Spinach, fresh, 0.75 cup 5 1 0 1
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Greek yogurt 10%, 70 gram 85 2 7 3
Coconut Oil, 0.5 1tsp 19 0 2 0
Snack
None        
DAILY TOTALS: 1,016 129 27 70

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Total body strength 35 200
DAILY TOTALS: 35 200

Exercise Note: None




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