ONEKIDSMOM
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ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Deli Select - Ultra Thin Oven Roasted Turkey Breast, 1.75 oz 44 2 0 8
Bread Ezekiel 4:9 Sprouted Grain SESAME, 1 serving 80 14 1 4
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Dinner
Ground Turkey, 0.75 patty (4 oz, raw) (yield after cooking) 145 0 8 17
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Potato, raw, 185 grams 128 29 0 3
Brummel & Brown Spread (Yogurt based butter subst), 1 tbsp 45 0 5 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Nuts, macadamia nuts, dry roasted, 0.5 oz (10-12 kernels) 102 2 11 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 3 cup 90 2 8 3
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
DAILY TOTALS: 1,308 171 40 75

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 13 32
Walk Workout 13 30
Walk Workout 17 35
DAILY TOTALS: 43 97

Quick Track MINUTES
None  

Exercise Note: None




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