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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Oct. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jenny Craig Blueberry Mini Loaf, 1 serving 160 32 2 7
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Mushrooms, fresh, 2 medium 8 1 0 1
Cucumber (peeled), 5 slice 4 1 0 0
JC Stuffed Shells, 1 serving 220 31 6 13
Dinner
JC Mesquite Chicken, 1 serving 260 24 9 23
Snack
Chobani 0% Plain Greek Yogurt (8 oz), 0.75 serving 105 7 0 17
Walnuts, 0.5 oz 92 2 9 2
Apricots, dried, 4 half 34 9 0 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
JC Anytime Bar Peanut Butter Chocolate, 1 serving 110 15 3 10
Baby Carrots, raw, 8 medium 27 6 0 1
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Daily Totals: 1,376 197 35 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: crawl 35 343
Walk Workout 11 35
Walk Workout 46 219
Daily Totals: 92 597

Quick Track MINUTES
None  

Exercise Note
None



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