ONEKIDSMOM
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ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Friday, December 9
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Lunch
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Mission Carb Balance Fajita size - 1 flour tortilla, 1 serving 80 12 2 3
Vlasic Kosher Dill Spears, 1 oz 5 1 0 0
Dinner
Baked Potato, with skin, 1 medium (2-1/4" to 3-1/4" dia.) 160 36 0 4
Today's Black Bean soup, 0.5 serving 114 18 0 7
Cottage Cheese, 1% Milkfat, 0.25 cup (not packed) 41 2 1 7
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Hazelnuts, 0.5 oz 89 2 9 2
Extra Gum Sugar Free, 25 serving 125 50 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
DAILY TOTALS: 1,603 274 33 85

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 13 38
Walk Workout 11 31
Walk Workout 19 50
Walk Workout 15 37
Cycle Workout 13 32
DAILY TOTALS: 71 188

Quick Track MINUTES
None  

Exercise Note: None




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