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ONEKIDSMOM's Shared Food & Fitness Tracker:

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May 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Raisins, 2 miniature box (.5 oz) 84 22 0 1
Milk, nonfat, 1.5 cup 125 18 0 12
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cinnamon, ground, 1 tsp 6 2 0 0
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
JC Tuna Salad Kit, 1 serving 240 39 8 11
Spinach, fresh, 2 cup 14 2 0 2
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Onions, raw, 1 slice, thin 3 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Dinner
JC Fish and Chips, 1 serving 250 33 7 11
Snack
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Walnuts, 0.75 oz 139 3 14 3
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Half and Half Cream, 2 tbsp 39 1 3 1
Baby Carrots, raw, 8 medium 27 6 0 1
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 13 2 3
Chobani 0% Plain Greek Yogurt (8 oz), 0.7 serving 98 6 0 16
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Prunes, dried, 20 grams 48 13 0 0
Daily Totals: 1,655 242 46 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 11 34
Walk Workout 10 33
elliptical, moderate 12 41
Kettle Bell shoulder raises
Sets: 3 Reps: 12 Weight: 10
5 0
Bicycles on Mat
Sets: 3 Reps: 20
5 0
Standing Trunk Twist With Medicine Ball
Sets: 3 Reps: 12 Weight: 8
5 0
Kettle Bell Rows
Sets: 3 Reps: 12 Weight: 15
5 0
Stretching / Flexibility Training (general) 5 2
Glute lifts on mat, straight leg
Sets: 3 Reps: 12
5 0
Side Plank [demo]
Sets: 3 Reps: 30
5 11
Single Arm Front Raises with Band [demo]
Sets: 3 Reps: 12 Weight: 8
5 11
Dumbbell Side Bends [demo]
Sets: 3 Reps: 12 Weight: 15
5 11
Daily Totals: 78 143

Quick Track MINUTES
None  

Exercise Note
None



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