ONEKIDSMOM
200,000-249,999 SparkPoints 206,878
SparkPoints
 

ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Saturday, January 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
Campbell's 100% Tomato Juice - LOW SODIUM, 4 oz 25 5 0 1
Ground Turkey, 0.5 patty (4 oz, raw) (yield after cooking) 96 0 5 11
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Beans, pinto, 0.5 cup 117 22 0 7
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Ken Davis classic 2 carb BBQ sauce, 2 tbsp 10 2 0 0
Dinner
Wheat English Muffin, 1 muffin 127 26 1 5
Boca All American Flame Grilled Burger, 1 serving 120 5 5 15
Snack
Extra Gum Sugar Free, 20 serving 100 40 0 0
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 3 cup 90 2 8 3
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Hazelnuts, 0.5 oz 89 2 9 2
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
DAILY TOTALS: 1,775 274 41 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run-Walk Workout 65 384
Run-Walk Workout 50 269
DAILY TOTALS: 115 653

Quick Track MINUTES
None  

Exercise Note: None




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