ONEKIDSMOM
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ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Sunday, December 4
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Pumpkin, canned, without salt, 0.75 cup 62 15 1 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Mrs. Grass soup mix, 1 cup 110 19 2 5
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Hard Boiled Egg, 1 large 78 1 5 6
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Dinner
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Potato, raw, 100 grams 69 16 0 2
Ground Turkey, 0.75 patty (4 oz, raw) (yield after cooking) 145 0 8 17
Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 2 cup 60 2 5 2
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Trader Joe's Raw Whole Cashews, 15 gram(s) 90 5 7 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Extra Gum Sugar Free, 25 serving 125 50 0 0
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
DAILY TOTALS: 1,685 266 40 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run-Walk Workout 18 81
Walk Workout 15 44
Walk Workout 23 67
DAILY TOTALS: 56 192

Quick Track MINUTES
None  

Exercise Note: None




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