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ONEKIDSMOM's Shared Food & Fitness Tracker:

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June 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
jenny craig blueberry pancakes &sausage, 1 serving 200 25 6 12
Grape Juice, 0.5 cup 77 19 0 1
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Cucumber (peeled), 5 slice 4 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
JC Broccoli and Cheese Baked Potato, 1 serving 210 27 7 10
Dinner
JC Fish and Chips, 1 serving 250 33 7 11
Snack
JC Anytime Bar Peanut Butter Chocolate, 1 serving 110 15 3 10
JC Chocolate Cakes (new in 2010), 1 serving 130 28 2 5
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Apricots, dried, 4 half 34 9 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Walnuts, 0.5 oz 92 2 9 2
Chobani 0% Plain Greek Yogurt (8 oz), 0.75 serving 105 7 0 17
Baby Carrots, raw, 8 medium 27 6 0 1
Daily Totals: 1,488 211 39 83

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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