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ONEKIDSMOM's Shared Food & Fitness Tracker:

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June 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grape Juice, 0.5 cup 77 19 0 1
JC Frosted Oats Cereal, 1 serving 170 37 2 3
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
JC Swedish Meatballs, 1 serving 250 30 8 13
Cucumber (peeled), 5 slice 4 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
Onions, raw, 1 slice, thin 3 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Dinner
jc tandoori seasoned chicken, 227 gram(s) 260 31 7 19
Snack
Walnuts, 0.5 oz 92 2 9 2
Chobani 0% Plain Greek Yogurt (8 oz), 0.75 serving 105 7 0 17
Apricots, dried, 4 half 34 9 0 0
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
JC Anytime Bar Peanut Butter Chocolate, 1 serving 110 15 3 10
JC Lemon Cooler Cookies, 1 serving 120 18 5 6
Baby Carrots, raw, 8 medium 27 6 0 1
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Daily Totals: 1,527 221 39 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.75 mph (16 minutes per mile) 57 217
Daily Totals: 57 217

Quick Track MINUTES
None  

Exercise Note
None



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