ONEKIDSMOM
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ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Friday, January 20
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Lunch
Bread Ezekiel 4:9 Sprouted Grain SESAME, 1 serving 80 14 1 4
Deli Select - Ultra Thin Oven Roasted Turkey Breast, 1.75 oz 44 2 0 8
Vlasic Kosher Dill Spears, 1 oz 5 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Dinner
Smart Ones Sesame Noodles with Vegetables, 1 serving 280 55 3 10
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Almonds, 0.5 oz (24 whole kernels) 82 3 7 3
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Extra Gum Sugar Free, 25 serving 125 50 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 3 cup 90 2 8 3
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
DAILY TOTALS: 1,620 278 34 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 14 33
Walk Workout 12 29
Walk Workout 19 46
Walk Workout 16 34
DAILY TOTALS: 61 142

Quick Track MINUTES
None  

Exercise Note: None




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