ONEKIDSMOM
200,000-249,999 SparkPoints 206,374
SparkPoints
 

ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Tuesday, January 17
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Blueberries, fresh, 1 cup 81 21 0 1
Milk, nonfat, 1.5 cup 125 18 0 12
Chia Seed (Nutiva) 1 Tbsp, 1 tbsp 60 5 3 3
Cinnamon, ground, 1 tsp 6 2 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
None        
Dinner
None        
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Extra Gum Sugar Free, 20 serving 100 40 0 0
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), 2 oz 23 5 0 1
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 3 cup 90 2 8 3
Cheese - Light String Cheese - Sargento, 1 serving 50 1 3 6
Trader Joe's Raw Whole Cashews, 15 gram(s) 90 5 7 4
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
DAILY TOTALS: 1,129 196 25 55

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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