ONEKIDSMOM   127,108
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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June 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Fat Free, Skim, 8 oz 90 13 0 9
JC Sunshine Sandwich, 1 serving 190 26 5 14
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Onions, raw, 0.13 cup, chopped 8 2 0 0
JC Chicken Salad Kit, 1 serving 260 33 9 11
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Dinner
JC Traditional Lasagna, 1 serving 240 33 4 19
Snack
Popcorn, oil-popped, 9 cup 495 57 28 9
Apricots, dried, 4 half 34 9 0 0
Walnuts, 0.5 oz 92 2 9 2
JC Anytime Bar Peanut Butter Chocolate, 1 serving 110 15 3 10
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Daily Totals: 1,800 229 64 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 50 219
Daily Totals: 50 219

Quick Track MINUTES
None  

Exercise Note
None



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