ONEKIDSMOM   154,283
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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
July 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1.5 cup 125 18 0 12
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 0.13 cup, chopped 8 2 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Jenny Craig rotini pasta and meat sauce, 1 serving 210 29 5 13
Dinner
Beef chuck roast broiled or roasted, 4 oz 293 0 23 23
Beet Soup with cauliflower, 1 serving 103 18 3 4
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Prunes, dried, 4 prune 81 21 0 1
nuts, cashews, 1 oz, 1 oz 163 9 13 4
Half and Half Cream, 3 tbsp 59 2 5 1
Baby Carrots, raw, 8 medium 27 6 0 1
Extra Gum Sugar Free, 30 serving 150 60 0 0
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Sargento Light String Cheese - 1 Stick of Cheese, 1 serving 50 1 3 6
Daily Totals: 1,753 260 62 78

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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