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ONEKIDSMOM's Shared Food & Fitness Tracker:

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June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grape Juice, 0.5 cup 77 19 0 1
JC jenny Craig Florentine Breakfast Pizza, 1 serving 220 28 6 16
Milk, Fat Free, Skim, 8 oz 90 13 0 9
Lunch
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Cucumber (peeled), 5 slice 4 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Spinach, fresh, 2 cup 14 2 0 2
JC Beef Chow Mein, 1 serving 210 33 3 14
Dinner
Tomatoes, diced, canned, 1.5 cup 75 15 0 3
JC Turkey Chili, 1 serving 260 28 6 22
Snack
Chobani 0% Plain Greek Yogurt (8 oz), 0.75 serving 105 7 0 17
Apricots, dried, 4 half 34 9 0 0
Walnuts, 0.5 oz 92 2 9 2
JC Lemon Cooler Cookies, 1 serving 120 18 5 6
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
JC Anytime Bar Peanut Butter Chocolate, 1 serving 110 15 3 10
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Popsicle, sugar free, 1 serving 1 pop 17 3 0 0
Daily Totals: 1,683 227 42 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.3 mph (18 minutes per mile) 29 99
Daily Totals: 29 99

Quick Track MINUTES
None  

Exercise Note
None



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