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ONEKIDSMOM's Shared Food & Fitness Tracker:

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July 31
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
JC French Toast with Fruit Cup, 1 serving 220 36 5 9
Milk, nonfat, 1 cup 83 12 0 8
Grape Juice, 0.5 cup 77 19 0 1
Lunch
Spinach, fresh, 2 cup 14 2 0 2
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Onions, raw, 1 slice, thin 3 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
JC Zesty Tortellini Soup, 1 serving 220 29 5 17
Cucumber (peeled), 5 slice 4 1 0 0
Dinner
JC Salisbury Steak, 1 serving 260 21 10 20
Snack
Cauliflower, raw, 1 cup 25 5 0 2
Walnuts, 0.5 oz 92 2 9 2
JC Yogurt Dream bar, 1 serving 130 20 5 5
Chobani 0% Plain Greek Yogurt (8 oz), 0.75 serving 105 7 0 17
Cheese (string): Sargento Light String Cheese (1 piece), 1 serving 50 1 3 6
Prunes, dried, 20 grams 48 13 0 0
Oranges, 1 large (3-1/16" dia) 87 22 0 2
JC Anytime Bar Vanilla Chocolate crisp, 1 serving 110 14 4 10
Daily Totals: 1,602 211 45 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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