ONEKIDSMOM
150,000-199,999 SparkPoints 189,770
SparkPoints
 

ONEKIDSMOM's Shared Food & Fitness Tracker

Previous Day
Sunday, August 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Bob's Red Mill - Chia seeds - 1Tbsp=13g, 13 gram(s) 60 5 5 3
Blueberries, fresh, 0.75 cup 61 15 0 1
Cold Milled Flax - Ground Golden Flax Seed, 1 tbsp 35 3 3 2
Milk, nonfat, 1.5 cup 125 18 0 12
Cinnamon, ground, 1 tsp 6 2 0 0
Lunch
None        
Dinner
None        
Snack
Apples, fresh with skin, 1 large (3-1/4" dia) (approx 2 per lb) 110 29 0 1
Cashew Nuts (Raw), 0.5 oz 78 5 6 3
Siggis Coconut, 1 serving 190 17 8 15
DAILY TOTALS: 910 148 25 43

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Run-Walk Workout 47 259
DAILY TOTALS: 47 259

Quick Track MINUTES
None  

Exercise Note: None




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