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ONEKIDSMOM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Cinnamon, ground, 1 tbsp 18 5 0 0
Quaker Old Fashioned Oats, dry, 0.5 cup 150 27 3 5
Chobani 0% Plain Greek Yogurt (5.3 oz), 1 serving 90 7 0 15
Lunch
Cucumber (peeled), 5 slice 4 1 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Onions, raw, 1 slice, thin 3 1 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Spanish Olives w/pimento - 2 Olives, 4 serving 60 4 4 0
Vlasic Kosher Dill Spears, 1.75 oz 9 2 0 0
Romaine Lettuce (salad), 2.5 cup, shredded 20 3 0 2
Mission Carb Balance Whole Wheat Fajita Size Tortilla, 1 serving 80 13 2 3
Hillshire Farm Chipotle Chicken Breast Lunch Meat (3 Slices), 1 serving 45 2 0 8
Dinner
Onions, raw, 0.25 cup, sliced 11 2 0 0
Mori-Nu, Tofu, silken, extra firm, 1 slice 46 2 2 6
Whole Wheat English Muffin, 1 muffin 134 27 1 6
Cilantro, raw, 0.5 tbsp 0 0 0 0
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Extra Virgin Olive Oil, 0.25 tbsp 30 0 4 0
Lemon Juice, 0.25 fl oz 2 1 0 0
Broccoli, fresh, 0.75 cup, chopped 18 3 0 2
Kraft Barbecue Sauce Hickory Smoke, 2 tbsp 39 9 0 0
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 0.5 medium (7" to 7-7/8" long) 53 13 0 1
CLIF Shot Bloks - 3 pieces = 1 serving, 1 serving 100 24 0 0
Oranges, 0.25 cup, sections 21 5 0 0
Cashew Nuts (Raw), 0.5 oz 78 5 6 3
Apricots, dried, 4 half 34 9 0 0
Chocolate Milk, lowfat, 1 cup 158 26 3 8
Baby Carrots, raw, 8 medium 27 6 0 1
Biocoffee, 20 gram(s) 78 18 1 3
Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, 1 cup 30 1 3 1
Sargento Light String Cheese - 1 Stick of Cheese, 1 serving 50 1 3 6
Daily Totals: 1,659 268 33 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walk Workout 19 55
Run-Walk Workout 87 386
Daily Totals: 106 441

Quick Track MINUTES
None  

Exercise Note
None



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