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ONEKIDSMOM's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Cinnamon, ground, 1 tsp 6 2 0 0
Milk, nonfat, 1.5 cup 125 18 0 12
Lunch
Spanish Olives w/pimento - 2 Olives, 2.5 serving 38 3 3 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
jc chipotle chicken, 255 gram(s) 240 32 6 15
Spinach, fresh, 2 cup 14 2 0 2
Mushrooms, fresh, 2 medium 8 1 0 1
Dinner
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round], 4 oz 307 0 20 29
Hamburger or Hot Dog Buns, 1 roll 120 22 2 4
Baked beans, home made, 0.25 cup 96 14 3 4
Home Made Ice Cream, 0.5 cup 240 30 17 3
Porterhouse steak, 1 oz 44 0 2 6
Bacon, pork, microwaved, 0.5 medium slices, cooked (raw product packed 20/lb) 22 0 2 2
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Celery, raw, 1 stalk, medium (7-1/2" - 8" long) 6 1 0 0
Baby Carrots, raw, 8 medium 27 6 0 1
Think Thin Divine Dark Chocolate Coconut bar, 42 gram(s) 170 0 10 6
Daily Totals: 1,768 201 68 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 117 835
Stretching / Flexibility Training (general) 3 2
Daily Totals: 120 837

Quick Track MINUTES
None  

Exercise Note
None



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