OTEN36   42,528
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40,000-49,999 SparkPoints
 
 
OTEN36's Shared Food & Fitness Tracker:

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June 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
*Flax Seed, 0.75 tbsp 34 3 3 2
Toasted Wheat Germ (Field of Grains), 1 tbsp 25 3 1 2
Baby kale medley, 1.5 oz 13 3 0 1
Strawberries, fresh, 0.75 cup, whole 32 8 0 1
Banana, fresh, 0.75 medium (7" to 7-7/8" long) 79 20 0 1
Yogurt 1 C Nonfat Greek Strained Yogurt Fage Brand, 0.75 serving 98 7 0 17
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Average Roma Tomato, 0.5 serving 8 2 0 0
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Hard Boiled Egg, 0.75 large 59 0 4 5
Romaine Lettuce (salad), 4 cup, shredded 31 5 0 4
Onions, raw, 1 tbsp chopped 4 1 0 0
Marketside Light Buttermilk Ranch Dressing, 3 tbsp 75 3 7 2
kale - Glory chopped kale, fresh, 1 cup 20 4 0 2
Button Mushrooms - 1 large mushroom, 1 serving 5 1 0 1
Carrots, raw, 0.65 cup, chopped 34 8 0 1
Dinner
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Honey, 1 tbsp 64 17 0 0
Cinnamon, ground, 1 tsp 6 2 0 0
Snack
Cantaloupe, 2 cup, balls 124 30 1 3
Snack 2
Marketside - Light Ranch, 2 tbsp 50 2 5 2
Average Roma Tomato, 0.5 serving 8 2 0 0
Hard Boiled Egg, 0.75 large 59 0 4 5
green (or red) grapes, raw, 1.75 cup 182 47 0 2
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Carrots, raw, 0.66 cup, chopped 35 8 0 1
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Baby kale medley, 2 oz 17 3 0 1
Vitamin
Sea Buckthorn 100, 1 serving 25 5 1 1
NOW daily vits, 1 serving 0 0 0 0
Emergen-C, Acai Berry, 1 serving 25 6 0 0
Daily Totals: 1,561 236 56 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water aerobics 65 378
Walking: 2.85 mph (21 minutes per mile) 40 178
Daily Totals: 105 556

Quick Track MINUTES
None  

Exercise Note
None



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