OTEN36   70,180
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OTEN36's Shared Food & Fitness Tracker:

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Previous Day
July 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Old Home Plain Yogurt, 0.5 cup 95 9 4 6
Strawberries, frozen, unsweetened, 0.5 cup, unthawed 26 7 0 0
Daily Chef Small Curd Low Fat Cottage Cheese, 1/2 cup serving, 0.5 cup 90 6 3 11
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Mangos, 0.5 cup, sliced 54 14 0 0
Spinach, fresh, 2 cup 14 2 0 2
G.T.'s Synergy Gingerberry Kombucha, 10 oz 44 10 0 0
Lunch
Turkey, Ground turkey, 93% lean, 3.5 oz 140 0 7 19
Ancient Harvest Quinoa Inca Red, 1/4 cup dry, 3/4 cup cooked, 0.75 cup 180 33 3 6
Yogurt, plain, low fat, 0.2 cup (8 fl oz) 31 3 1 3
Dinner
Hell's Kitchen Mahnomin Porridge (light), 1 serving 377 64 12 9
Snack
None        
Snack 2
None        
Vitamin
None        
Daily Totals: 1,141 171 30 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 4
Daily Totals: 0 4

Exercise Note
None



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