PAMLICO-DAZE   46,737
SparkPoints
40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

Back to PAMLICO-DAZE'S Homepage
Previous Day
June 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Fiber One Honey Clusters (1 cup), 1 serving 160 44 2 3
Blue Berries, Fresh, .25 Cup, 1 serving 21 5 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Lunch
Pecan Raisin Oval (HT), 1 serving 160 25 5 4
Lunchmeat, Hillshire Farm, Oven Roasted Chicken Breast, Hearty Slices, (2 slices/56g), 1 serving 50 0 0 10
Dinner
Dannon Light & Fit Greek Yogurt - Cherry, 1 serving 80 9 0 12
Fiber One Honey Clusters (1 cup), 1 serving 160 44 2 3
Cereal Kashi Cinnamon Harvest (1 cup), 1 serving 180 43 1 6
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Tea, brewed, 8 fl oz 2 1 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Snack
Tea, brewed, 8 fl oz 2 1 0 0
Blue Diamond Smoked Almonds, 1 oz 170 5 16 6
Bread, La Brea Bakery Pecan Raisin Oval, 2 oz serv., 2 oz 160 25 5 4
Juice, Orange, Tropicana Trop 50, 16 oz 100 26 0 2
Snack PM
None        
Daily Totals: 1,386 241 35 60

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with PAMLICO-DAZE

Send Member a Private Message