PAMLICO-DAZE   46,737
SparkPoints
40,000-49,999 SparkPoints
 
 
PAMLICO-DAZE's Shared Food & Fitness Tracker:

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Previous Day
Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Watermelon, 2 cup, balls 99 22 1 2
Lunch
*Jif Extra Crunchy peanut butter, 3 tbsp 285 11 24 11
Celery, raw, 4 stalk, medium (7-1/2" - 8" long) 26 6 0 1
bread/multigrain bread/sunflower seeds/2slices, 1 serving 160 29 4 7
Blue Diamond Smoked Almonds, 0.5 oz 85 3 8 3
Dinner
Blue Crab, 1 cup, flaked and pieces 120 0 2 24
Broccoli, Steamed (4 spears), 1 serving 25 4 0 2
White Wine, 8 fl oz 160 2 0 0
Potato - New Red Skin 1-3/4" to 2-1/2" dia (1 potato, small), 1 serving 123 26 0 3
Parmesan Cheese, grated, 1 tbsp 23 0 2 2
Snack
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Light Beer, 12 fl oz 103 5 0 1
Cheese Stick-Sargento Pepper Jack, 1.5 serving 120 0 9 6
pretzel (rod pretzel) - 3, 1 serving 120 24 1 0
Snack PM
None        
Daily Totals: 1,525 138 54 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 90 396
Fishing: Standing 120 523
Daily Totals: 210 919

Exercise Note
None



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