PAQTEQ   19,089
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PAQTEQ's Shared Food & Fitness Tracker:

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Previous Day
July 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanut Butter, smooth style, with salt, 0.5 tbsp 47 2 4 2
Bread, whole wheat (including toast) prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8") 91 17 2 3
Strawberries, fresh, 12 large (1-3/8" dia) 65 15 1 1
Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) 82 3 1 14
Lunch
Flour Tortillas, 1 tortilla, medium (approx 6" dia) 104 18 2 3
Walnuts, 0.75 oz 139 3 14 3
Balsamic Vinegar, 1 tbsp 8 2 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Shredded Wheat Spoon Size Cereal, 0.6 cup (1 serving) 102 24 1 4
Philadelphia Fat Free Cream Cheese, 1 oz 30 2 0 4
Turkey breast, sliced, oven roasted, luncheon meat, 1.5 ounce(s) 45 2 1 7
Dinner
Yellow Mustard, 1.5 tsp or 1 packet 5 1 0 0
Red Ripe Tomatoes, 2 slice, medium (1/4" thick) 8 2 0 0
Mayonnaise, regular (mayo), 0.5 tbsp 45 0 5 0
Ketchup, Heinz, 1 tbsp 20 4 0 0
Romaine Lettuce (salad), 1 inner leaf 1 0 0 0
Milk, nonfat, 0.5 cup 42 6 0 4
Cheddar or Colby Cheese, Low Fat, 0.5 oz 25 0 1 3
Bread - Kirkland Signature Whole Wheat, 2 serving 160 34 2 6
Hot Pepper Sauce, 2 tsp 1 0 0 0
Butterball Boneless Turkey Breast Roast, 3 oz 120 1 3 22
Grapes, 0.5 cup, seedless 31 8 0 0
Snack
Hummus, 0.3 cup 125 11 7 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Daily Totals: 1,431 187 45 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 70 500
Daily Totals: 70 500

Quick Track MINUTES
None  

Exercise Note
None



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