PATTIMET
100,000-149,999 SparkPoints 109,545
SparkPoints
 

PATTIMET's Shared Food & Fitness Tracker

Previous Day
Friday, September 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 1 cup 83 12 0 8
greek yogurt, oikos chocolate, 1 serving 110 17 0 10
publix lite frozen yogurt chocolate, 0.5 cup 100 18 1 3
Body Lab Fat Burning Protein, 1 serving 90 0 3 15
Lunch
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Kens Steakhouse Lite Balsamic vinaigrette, 2 tbsp 50 3 5 0
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Panera Bread Tomato & Fresh Mozzarella salad with Rosemary, 0.25 serving 220 17 15 8
Snap peas, 1 cup 26 5 0 2
Meijer Dry Roasted Sunflower Seeds, 1 oz/about 3 Tbsp, 0.5 serving 80 4 7 3
Beef - Skirt Steak, Lean, 4 oz 233 0 11 30
Carrots, raw, 0.1 cup, chopped 5 1 0 0
Radishes, 1 medium (3/4" to 1" dia) 1 0 0 0
Spinich, Fresh Express , 0.2 cup 1 0 0 0
Dinner
None        
Snack
None        
Afternoon Snack
Apples, fresh with skin, 0.25 cup, quartered or chopped 16 4 0 0
Pineapple, fresh, 0.2 cup, diced 15 4 0 0
Cantaloupe, 0.25 cup, balls 15 4 0 0
Strawberries, fresh, 0.25 cup, halves 11 3 0 0
Watermelon, 0.25 cup, balls 11 3 0 0
Night time snack
None        
DAILY TOTALS: 1,103 102 43 82

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 17 91
DAILY TOTALS: 17 91

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers