PATTIMET
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SparkPoints
 

PATTIMET's Shared Food & Fitness Tracker

Previous Day
Sunday, July 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Cereal - Lucky Charms, 1.25 cup 183 37 2 3
Lunch
Nature's Own WhiteWheat Bread, 1 serving 100 22 2 6
Milk, nonfat, 0.5 cup 42 6 0 4
Hillshire Farms Honey Ham, 4 oz 120 4 3 18
Peas, canned, 1.5 cup 176 32 1 11
Dinner
Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia) 38 8 1 2
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
ground beef 93/7, 6 oz 255 0 12 35
Ortega whole grain corn taco shell (1), 3 serving 165 24 9 3
Market Pantry Mexican Cheese (reduced fat), 1 serving 80 1 6 7
Snack
Green Beans (snap), 1 cup 34 8 0 2
Radishes, 2 medium (3/4" to 1" dia) 1 0 0 0
Afternoon Snack
None        
Night time snack
None        
DAILY TOTALS: 1,223 147 36 93

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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