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PATTYKLAVER's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 extra small (less than 6" long) 72 19 0 1
I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 1 serving 45 0 5 0
Quaker Instant Oatmeal, instant, fruit and cream variety, prepared with water, 1 packet 130 26 2 3
Lunch
Broccoli, cooked, 0.5 cup, chopped 27 6 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Dinner
Turkey breast, sliced, oven roasted, luncheon meat, 3 ounce(s) 89 4 2 15
Cauliflower, cooked, 0.5 cup (1" pieces) 14 3 0 1
Snack
Yogurt, Yoplait Light, Strawberry, 6 oz 90 16 0 5
Special K Cereal Bar (23g), Red Berries, 1 serving 90 18 2 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Daily Totals: 716 105 13 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 45 248
Walking: 3.5 mph (17 minutes per mile) 35 77
Strength training (body weight) exercises 35 126
Daily Totals: 115 451

Quick Track MINUTES
None  

Exercise Note
None



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