PAULKNUTH
100,000-149,999 SparkPoints 126,693
SparkPoints
 

PAULKNUTH's Shared Food & Fitness Tracker

Previous Day
Sunday, May 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Smart Ones Maple and Brown Sugar Oatmeal, 1 serving 190 38 2 5
Lunch
Pineapple, fresh, 100 grams 49 12 0 0
Romaine Lettuce (salad), 2 cup, shredded 16 3 0 2
Corn Chips, Santitas (Yellow Corn), 9 chips, 1.5 oz 210 29 9 3
Dinner
Applebee's 9 oz. Sirloin Steak, 0.85 serving 298 0 10 50
Applebee's Garlic Mashed Potatoes, 1 serving 167 22 8 3
Applebee's Mozarella Stick-1, 1 serving 108 0 0 0
Applebee'sŪ Broccoli, 0.5 cup 27 6 0 2
Snack
None        
Afternoon Snack
Cake, chocolate, with chocolate frosting, 3 oz 312 46 14 3
Evening Snack
None        
Mid Morning Snack
None        
DAILY TOTALS: 1,377 156 43 69

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note: None




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