PAULKNUTH
100,000-149,999 SparkPoints 130,046
SparkPoints
 

PAULKNUTH's Shared Food & Fitness Tracker

Previous Day
Monday, August 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nutri-Grain Cereal Bar, Apple Cinnamon, 1 serving 120 24 3 2
Smart Ones Maple and Brown Sugar Oatmeal, 1 serving 190 38 2 5
Lunch
Kraft Singles American Cheese, 1 serving 60 2 4 3
Sara Lee Honey Wheat Bread, 1 slice, 2 serving 160 28 2 6
Oscar Mayer Smoked Turkey Breast Extra Lean, 1.75 serving 105 2 4 16
Snyder's of Hanover Mini Pretzels (30g/ 20 mini pretzels), 1 serving 110 25 0 3
Quaker Rice Cakes - Caramel Corn (1 rice cake), 2 serving 100 24 0 2
Dinner
BBQ Sauce - Kraft Spicy Honey BBQ Sauce, 2 tbsp 60 15 0 0
Roasting Chicken, dark meat, 280 grams 316 0 10 52
Green giant lg corn on cob, 1 serving 230 0 0 0
Snack
None        
Afternoon Snack
Graham Crackers, plain, honey, or cinnamon, 8 cracker (2-1/2" square) 237 43 6 4
Evening Snack
Seven Layer Cookie Bars, 3.5 serving 546 57 34 7
Mid Morning Snack
Planters Honey Roasted Peanuts, 49 gram 280 12 22 11
DAILY TOTALS: 2,514 270 86 111

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
FC Elliptical 25 350
DAILY TOTALS: 25 350

Exercise Note: None




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