PBPHILLIPS62   7,360
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7,000-8,499 SparkPoints
 
 
PBPHILLIPS62's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
Egg white, large, 1 serving 17 0 0 4
Pink Salmon (fish), 0.5 fillet 185 0 5 32
Snack
None        
Daily Totals: 235 7 6 38

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Aerobics: General: High Impact (including P90X and Insanity) 15 137
Pull-Ups - vigorous
Reps: 10
5 49
Pull-Ups - vigorous
Reps: 11
5 49
Pull-Ups - vigorous
Reps: 10
5 49
Daily Totals: 30 284

Quick Track MINUTES
None  

Exercise Note
None



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