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PERFECTVELVET's Shared Food & Fitness Tracker:

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June 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Coffee-Mate Creamer Single Serving Tub, French Vanilla, 1 serving 25 3 2 0
Laughing Cow Cream Cheese Spread, Strawberries & Cream, 1 serving 45 2 4 2
Thomas 100% Whole Wheat English Muffin, 1 serving 120 23 1 6
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Lunch
Slow Cooker Pot Roast, 0.5 serving 179 3 11 15
Carrots, cooked, 5 carrot 81 19 0 2
Baked Potato, with skin, 1.5 small (1-3/4" to 2-1/2" dia.) 192 44 0 5
Caffeine Free Diet Coke, 12 oz. can, 1 serving 0 0 0 0
Dinner
Kraft Deluxe Macaroni and Cheese, Original Cheddar, 1 cup 310 45 10 12
Kikkoman Teriyaki Baste & Gravy, 0.5 tbsp 13 3 0 0
Chicken Breast (cooked), no skin, roasted, 2.55 ounces 88 0 2 16
Birds Eye Steamfresh, Lightly Seasoned Asian Medley, 1 cup 50 6 2 2
Ball Park Hamburger Buns, 1 serving 120 23 2 4
Pineapple, canned, 2 slice or ring (3" dia) with liquid 56 15 0 0
Snack
None        
Morning Snack
Austin Toasty Crackers with Peanut Butter (6 crackers per serving/package), 0.17 serving 32 4 2 1
Afternoon Snack
Tootsie Caramel Apple Lollipop, 1 serving 60 15 1 0
Kellogg's Special K Popcorn Chips, Sweet & Salty, 26 serving 111 21 2 2
Workout Snack
None        
Dessert
None        
Daily Totals: 1,484 225 38 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.5 mph (24 minutes per mile) 38 219
Lying Abduction [demo]
Sets: 1 Reps: 5
1 4
Lying Abduction [demo]
Sets: 1 Reps: 4
1 4
Lying Abduction [demo]
Sets: 1 Reps: 3
1 4
Lying Abduction [demo]
Sets: 1 Reps: 2
1 4
Lying Abduction [demo]
Sets: 1 Reps: 1
1 4
Dumbbell Flys [demo]
Sets: 1 Reps: 5
1 4
Dumbbell Flys [demo]
Sets: 1 Reps: 4
1 4
Dumbbell Flys [demo]
Sets: 1 Reps: 3
1 4
Dumbbell Flys [demo]
Sets: 1 Reps: 2
1 4
Dumbbell Flys [demo]
Sets: 1 Reps: 1
1 4
Crunches [demo]
Sets: 1 Reps: 5
1 4
Crunches [demo]
Sets: 1 Reps: 4
1 4
Crunches [demo]
Sets: 1 Reps: 3
1 4
Crunches [demo]
Sets: 1 Reps: 2
1 4
Crunches [demo]
Sets: 1 Reps: 1
1 4
Calf Raises with Chair [demo]
Sets: 1 Reps: 5
1 4
Calf Raises with Chair [demo]
Sets: 1 Reps: 4
1 4
Calf Raises with Chair [demo]
Sets: 1 Reps: 3
1 4
Calf Raises with Chair [demo]
Sets: 1 Reps: 2
1 4
Calf Raises with Chair [demo]
Sets: 1 Reps: 1
1 4
Hip Flexion & Extension [demo]
Sets: 1 Reps: 5
1 4
Hip Flexion & Extension [demo]
Sets: 1 Reps: 4
1 4
Hip Flexion & Extension [demo]
Sets: 1 Reps: 3
1 4
Hip Flexion & Extension [demo]
Sets: 1 Reps: 2
1 4
Hip Flexion & Extension [demo]
Sets: 1 Reps: 1
1 4
Daily Totals: 63 319

Quick Track MINUTES
None  

Exercise Note
None



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