PHEBESS   312,166
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PHEBESS's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Tea, brewed, 16 fl oz 5 1 0 0
Baker's Delight Date Scone (85g), 1 serving 257 49 5 5
Lunch
Tossed Salad, 2.5 cup 55 11 0 4
Oil and Vinegar Salad Dressing, 1.5 tbsp 105 1 12 0
Tea, brewed, 16 fl oz 5 1 0 0
Milk, 3.25%, 0.5 cup 73 6 4 4
Bazaar Turkish Bread Roll, 0.5 serving 166 29 2 5
Mozzarella Cheese, part skim milk, 2 oz 144 2 9 14
Sun Dried Tomatoes, 8 piece 41 9 0 2
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Goat Cheese, Soft, 1 oz 76 0 6 5
Dinner
Bread, wheat (including toast), 2 slice 125 23 2 5
Girl Scout Cookies - Shortbread (4 cookies), 0.5 serving 60 10 2 1
Lays Potato Chips, Classic, 0.6 oz 96 9 6 1
Turkey breast, sliced, oven roasted, luncheon meat, 2 ounce(s) 59 2 1 10
Kraft miracle whip regular, 0.3 tbsp 12 1 1 0
Snack
Cookie, Girl Scout, Trefoils (5 cookies), 1.1 oz 160 22 7 2
Milk, 3.25%, 0.25 cup 37 3 2 2
Tea, brewed, 8 fl oz 2 1 0 0
Party
None        
Daily Totals: 1,649 185 64 84

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 2.85 mph (21 minutes per mile) 30 137
Lying knee to chest
Sets: 2 Reps: 25
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 17
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Daily Totals: 80 154

Quick Track MINUTES
None  

Exercise Note
None



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