PHEBESS   406,796
SparkPoints
Greater than 350,000 SparkPoints
 
 
PHEBESS's Shared Food & Fitness Tracker:

Back to PHEBESS'S Homepage
Previous Day
May 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Dannon OIKO'S Greek Yogurt Peach, 0.93 serving 121 19 0 11
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
Bagels, plain, 1 bagel (4" dia) 245 48 1 9
Butter, unsalted, 1.25 pat (1" sq, 1/3" high) 45 0 5 0
Starbucks, tall non-fat latte, 1 serving 100 15 0 10
Olive Garden, Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, 0.5 serving 135 13 9 0
Dinner
Pizza (Hut) Vegetarian Medium thin crust 1 slice, 2 serving 360 46 14 16
Walnuts, 0.25 cup shelled (50 halves) 163 3 17 4
Raisins, 0.25 cup (not packed) 109 29 0 1
Snack
Walnuts, 0.25 cup shelled (50 halves) 163 3 17 4
Raisins, 0.25 cup (not packed) 109 29 0 1
Party
None        
Daily Totals: 1,554 205 63 56

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
Daily Totals: 50 0

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with PHEBESS

Send Member a Private Message