PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Saturday, December 16
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Croissant, 1 croissant, medium 231 26 12 5
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
Hard Boiled Egg, 1 large 78 1 5 6
Tomatoes, red, ripe, raw, year round average, 7 slice, thin/small 22 5 0 1
Tuna Salad, 0.5 cup 192 10 9 16
Panera Bread French (baguette, miche), 1 serving 120 25 0 5
Romaine Lettuce (salad), 3 inner leaf 4 1 0 0
Trader Joe's Opera Cake, 1 serving 160 16 9 2
Dinner
macaron (2=1 serving), 0.25 serving 55 18 2 2
Kirkland Honey, Wheat and Walnut Bread (1 sl), 2 serving 280 46 8 8
Trader Joe's French Apple Tart, 1/4 tarte, 1 serving 140 20 6 2
Cheddar Cheese, 50 grams 201 1 17 13
Snack
None        
Party
None        
DAILY TOTALS: 1,488 169 69 60

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Water Jogging 20 244
Swimming: general 20 192
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
Pendulum
Sets: 1 Reps: 20
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Tree
Sets: 2 Reps: 15
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Boat
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Knee to Chest
Sets: 1 Reps: 25
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
DAILY TOTALS: 125 454

Quick Track MINUTES
None  

Exercise Note: None




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