PHEBESS
Greater than 350,000 SparkPoints 435,830
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Saturday, October 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Half and Half Cream, 2 fl oz 79 2 7 2
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Scrambled Egg, 1 large 91 1 7 6
Regular Coffee, brewed from grounds, 24 fl oz 6 0 0 1
Bell's bialys, 1 serving 138 32 0 7
Lunch
Swiss Cheese, 1 slice (1 oz) 107 1 8 8
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Ham, extra lean, (5% fat), 1 slice (6-1/4" x 4" x 1/16") 37 0 1 5
Pepperidge Farm Classic Soft Hoagie Rolls, 0.5 serving 105 18 3 4
Dinner
None        
Snack
None        
Party
None        
DAILY TOTALS: 703 61 36 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Knee to Chest
Sets: 1 Reps: 25
5 0
Single Leg Raises (Lying - each leg)
Sets: 2 Reps: 20
5 0
Boat
Sets: 1 Reps: 25
5 0
Bicycle crunch
Sets: 1 Reps: 25
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Tree
Sets: 2 Reps: 15
5 0
Triangle wall pushups
Sets: 1 Reps: 25
5 0
Pendulum
Sets: 1 Reps: 20
5 0
Seated Leg Extensions [demo]
Sets: 2 Reps: 50
5 18
DAILY TOTALS: 50 18

Quick Track MINUTES
None  

Exercise Note: None




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