PHEBESS
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PHEBESS's Shared Food & Fitness Tracker

Previous Day
Wednesday, October 18
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.75 cup 103 10 4 7
Kellogg's Corn Flakes Cereal, 2 cup (1 serving) 200 48 0 4
Tea, brewed, 16 fl oz 5 1 0 0
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
DAILY TOTALS: 307 60 4 11

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying knee to chest
Sets: 2 Reps: 25
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Tree (balance)
Sets: 2 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Side leg raise
Sets: 1 Reps: 15
5 0
Heel slides
Sets: 1 Reps: 20
5 0
Knee extension stretch
Sets: 1 Reps: 20
5 0
Long arc quad
Sets: 2 Reps: 20
5 0
Straight leg raise
Sets: 2 Reps: 20
5 0
Squat to tap seat
Sets: 20
5 0
Short arc quads
Sets: 20
5 0
DAILY TOTALS: 85 18

Quick Track MINUTES
None  

Exercise Note: None




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