PHEBESS
Greater than 350,000 SparkPoints 411,321
SparkPoints
 

PHEBESS's Shared Food & Fitness Tracker

Previous Day
Friday, May 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, italian, 2.5 slice, large (4-1/2" x 3-1/4" x 3/4") 203 38 3 7
Egg, fresh, whole, raw, 0.5 large 36 0 2 3
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Milk, 3.25%, 0.25 cup 37 3 2 2
Tea, brewed, 16 fl oz 5 1 0 0
Jams, preserves, jelly, 1.5 tbsp 83 21 0 0
Lunch
Onions, raw, 0.5 small 13 3 0 0
Peppers, sweet, red, fresh, 0.5 cup, chopped 20 5 0 1
Lemonade, 1 cup (8 fl oz) 131 34 0 0
Veal Loin, 3 oz 149 0 6 22
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Dinner
None        
Snack
godiva chocolate pieces (3 pieces = 42 grams), 14 gram 73 8 4 1
Party
None        
DAILY TOTALS: 900 136 23 39

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Lying knee to chest stretch
Sets: 2 Reps: 20
5 0
Butterfly groin stretch
Sets: 1 Reps: 20
5 0
Straight leg crunch
Sets: 2 Reps: 15
5 0
Straight arm crunch
Sets: 2 Reps: 15
5 0
Bicycle crunch
Sets: 2 Reps: 15
5 0
Pulsing squats
Sets: 3 Reps: 100
5 0
Calf Raises
Sets: 2 Reps: 50
5 0
Pushups - table or counter
Sets: 2 Reps: 15
5 0
Tree
Sets: 2 Reps: 20
5 0
Archer Hamstring Stretch
Sets: 2 Reps: 15
5 0
DAILY TOTALS: 50 0

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers