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PHEBESS's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 16 fl oz 5 1 0 0
Blueberry Muffins, 1.25 muffin, large (3-1/4" dia x 2-3/4") 246 43 6 5
Lunch
None        
Dinner
None        
Snack
None        
Party
None        
Daily Totals: 251 44 6 5

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Ab with butterfly (lower abs)
Sets: 1 Reps: 20
5 0
Crunches [demo]
Sets: 1 Reps: 20
5 18
Tree (balance)
Sets: 2 Reps: 20
5 0
Quad stretch
Sets: 2 Reps: 10
5 0
Wall pushups
Sets: 2 Reps: 25
5 0
Calf raises
Sets: 2 Reps: 50
5 0
Pulsing squats
Sets: 2 Reps: 100
5 0
Bicycle crunches
Sets: 1 Reps: 15
5 0
Leg extension
Sets: 2 Reps: 50
5 0
Lying knee to chest
Sets: 2 Reps: 25
5 0
Daily Totals: 50 18

Quick Track MINUTES
None  

Exercise Note
None



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