POPSY190   45,716
SparkPoints
40,000-49,999 SparkPoints
 
 
POPSY190's Shared Food & Fitness Tracker:

Back to POPSY190'S Homepage
Previous Day
Oct. 23
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Capsicum - Red Raw, 100 gram(s) 30 0 0 0
Eggs-n-Oats, 1 serving 273 30 8 20
Lunch
Dreyers Coffee Ice Cream, 1 cup 280 30 16 4
beetroot salad, 100 gram(s) 50 9 1 1
chickpea salad, summer fiesta (1.5 cups), 1.5 cup 260 0 7 9
Dinner
Almaden Chardonnay (4 oz glass), 1 serving 92 5 0 0
Greenseas Tuna - Springwater(65g), 65 gram(s) 79 0 1 18
Cucumber (with peel), 1 cup slices 14 3 0 1
Capsicum - Red Raw, 100 gram(s) 30 0 0 0
Snack
Carrots, raw, 1 small (5-1/2" long) 20 5 0 0
1 cup frozen blueberries, 0.5 cup 35 0 0 0
1 Kiwifruit, 1 serving 46 12 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Daily Totals: 1,261 106 34 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Swimming: breaststroke 30 104
Walking: 3.15 mph (19 minutes per mile) 30 52
Daily Totals: 60 156

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with POPSY190

Send Member a Private Message