PRETTYPITHY   45,521
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PRETTYPITHY's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Best Choice® EVOO Pan Coat-no stick cooking spray, 4 serving 0 0 0 0
Peppers, sweet, green, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Egg, fresh, whole, raw, 2 large 144 1 10 13
Garlic, 3 cloves 13 3 0 1
Lunch
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Dinner
Green Peppers (bell peppers), 0.5 cup, strips 19 5 0 1
Turkey, Ground turkey, 93% lean, 4 oz 160 0 8 22
Red Ripe Tomatoes, 1 cup cherry tomatoes 31 7 0 1
Snack
Carrots, raw, 120 grams 49 11 0 1
Banana, fresh, 90 grams 80 21 0 1
Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) 44 11 0 1
Sweet Cherries, 185 grams 117 30 0 2
Peaches, fresh, 1 large (2-3/4" dia) (approx 2-1/2 per lb) 68 17 0 1
Almond Butter, 1 tbsp 98 3 9 2
Daily Totals: 1,035 120 37 70

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 50 539
To Berkeley Bowl and Back 30 162
To Berkeley Bowl and Back 30 162
Cardio Dancing (including aerobic dance, Zumba, Hip Hop HUSTLE) 50 404
Daily Totals: 160 1267

Quick Track MINUTES
None  

Exercise Note
None



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