RACHELKILLEBREW   16,255
SparkPoints
15,000-19,999 SparkPoints
 
 
RACHELKILLEBREW's Shared Food & Fitness Tracker:

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Previous Day
Feb. 7
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.2 fruit without skin and seeds 58 3 5 1
Blueberries, fresh, 0.25 cup 20 5 0 0
Pineapple, fresh, 0.5 cup, diced 38 10 0 0
Garlic, 1 clove 4 1 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Kraft Singles American Cheese, 2 serving 120 4 8 6
Onions, raw, 1 slice, medium (1/8" thick) 5 1 0 0
Peppers, sweet, green, fresh, 3 strips 2 1 0 0
Whole Wheat Tortilla, medium (45g), 1 serving 130 22 3 4
hot sauce - Cholula hot sauce, 1 tsp 0 0 0 0
Lunch
American Cheese, 1 slice (3/4 oz) 79 0 7 5
Brioche Bun, 0.5 serving 140 22 4 4
Mayonaisse - Hellman's, 1 tbsp 100 0 10 0
80/20 ground beef chuck, 4 oz 270 0 21 20
Ketchup, Heinz, 1 tbsp 20 5 0 0
Wendys Small French Fries, 0.5 serving 160 21 8 2
Dinner
None        
Snack
None        
Daily Totals: 1,291 95 76 55

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 100 1201
Daily Totals: 100 1201

Exercise Note
None



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