|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Bread, reduced-calorie, wheat, 2 slice |
91 |
20 |
1 |
4 |
 |
| Grapefruit, fresh, pink and red, California and Arizona, 0.5 fruit (3-3/4" dia) |
46 |
12 |
0 |
1 |
|
| Jif Creamy Peanut Butter, reduced fat, 1 tbsp |
95 |
8 |
6 |
4 |
| Lunch |
|
|
|
|
| Cottage Cheese, 2% Milkfat, 1 cup (not packed) |
203 |
8 |
4 |
31 |
|
| Almonds, 0.25 cup, ground |
137 |
5 |
12 |
5 |
|
| Big Boy, Dinner Roll, 1 serving |
210 |
36 |
5 |
6 |
|
| Morning Star Veggie Burger, 1 serving(s) |
130 |
5 |
6 |
15 |
|
| American Cheese, 1 slice (3/4 oz) |
79 |
0 |
7 |
5 |
| Dinner |
|
|
|
|
| Tuna, Canned in Water, 3 oz |
99 |
0 |
1 |
22 |
|
| Kraft Mayo Light Mayonnaise (Mayo), 2 tbsp |
100 |
3 |
10 |
0 |
|
| Celery, raw, 1.5 stalk, medium (7-1/2" - 8" long) |
10 |
2 |
0 |
0 |
|
| Tortilla Chips, 1 oz |
142 |
18 |
7 |
2 |
|
| Pickle Relish, 3 tbsp |
59 |
16 |
0 |
0 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
1,400 |
132 |
59 |
95 |
Fitness Tracked
| Strength Exercises |
SETS |
REPS |
| None |
|
|
| Cardio & Calories Burned |
MINUTES |
CALORIES BURNED |
| Baseball |
30 |
253 |
| Daily Totals: |
30 |
253 |
My Weight Loss Progress:
| current weight: 209.0 |
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|
|
Interact with RCOMTE
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