RDEFASSI   69,707
SparkPoints
60,000-79,999 SparkPoints
 
 
RDEFASSI's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Kraft Jet Puffed Marshmallows (4 marshmallows), 1 serving 100 24 0 0
Hershey's Milk Chocolate Candy Bar (1.55 oz), 1 serving 210 26 13 3
Lunch
French Fries (french fried potatoes), 30 strips 300 47 11 5
Schwan's Popcorn Shrimp (3oz-10shrimp), 1 serving 210 20 10 2
Ketchup, Heinz, 1.5 tbsp 30 6 0 0
Dinner
Pork, Pulled Roasted Pork 3oz, 1 serving 283 0 15 26
Snack
None        
Afternoon Snack
None        
Morning Snack
None        
Daily Totals: 1,133 123 49 36

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 110 1251
Treadmill: 10% Incline, 3 mph (20 minutes per mile) 30 364
Daily Totals: 140 1615

Quick Track MINUTES
None  

Exercise Note
None



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