REBECCATKD
50,000-59,999 SparkPoints 55,636
SparkPoints
 

REBECCATKD's Shared Food & Fitness Tracker

Previous Day
Monday, April 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Spinach, fresh, 2 cup 14 2 0 2
Coffee Creamer, International Delight Sugar Free French Vanilla, 1 tbsp 20 1 2 0
Milk, SO Delicious Coconut Milk, unsweetened, 1 cup serving, 1 cup 45 2 5 0
Equate whey protein, 2 Scoops 180 9 3 30
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Red Ripe Tomatoes, 1 tomato 26 6 0 1
Fresh Express 50/50 Mix (Spring mix and Baby Spinich, 2 cup 13 1 0 1
Chicken Breast (cooked), no skin, roasted, 3 ounces 103 0 2 19
Beans, black, 0.5 cup 114 20 0 8
Dinner
None        
Snack
None        
Snack 2
None        
DAILY TOTALS: 672 81 14 64

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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