REDDEVILTJ   37,371
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30,000-39,999 SparkPoints
 
 
REDDEVILTJ's Shared Food & Fitness Tracker:

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Previous Day
Mar. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 0.3 tsp 2 1 0 0
Bread, Oat Nut Bread, 1 slice, 1 serving 110 20 2 4
natural peanut butter, 1 tbsp 105 3 8 4
Coconut, raw, 5 grams 18 1 2 0
Lunch
gfs flat n' round buns multigrain, 45 gram(s) 100 21 2 4
Onions, raw, 1 tbsp chopped 4 1 0 0
Almonds, 3 almond 21 1 2 1
Hard Boiled Egg, 1 large 78 1 5 6
Cheese, Cream, Kraft Philadelphia 1/3 Less Fat, 1.5 tbsp 53 2 5 2
Avocados, Florida, 0.13 cup, pureed 36 2 3 1
Dinner
Onions, raw, 0.5 cup, chopped 30 7 0 1
Peppers, sweet, red, fresh, 0.25 cup, chopped 10 2 0 0
Gyro Meat - Lamb, 1 oz 70 4 4 2
Alexa Sweet Potato Fries (12 equals per serving), 1 serving 150 24 6 2
Strawberries, fresh, 1 cup, halves 46 11 1 1
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Speical K Vanilla Almond Cereal, 0.75 cup 110 25 2 2
Coconut Oil, 1 1tsp 39 0 5 0
Snack
None        
Evening
None        
Mid Afternoon
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
oat bran pretzels nuts.com, 15 gram(s) 60 13 1 2
Mid Morning
Zone Perfect Chocolate Peanut Butter Bar, 1 serving 210 24 7 14
Daily Totals: 1,352 186 52 47

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 7.5 mph (8 minutes per mile) 19 227
Daily Totals: 19 227

Quick Track MINUTES
None  

Exercise Note
None



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