RHAL1462
60,000-79,999 SparkPoints 72,261
SparkPoints
 

RHAL1462's Shared Food & Fitness Tracker

Previous Day
Wednesday, August 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cinnamon, ground, 1 tsp 6 2 0 0
Blueberries, fresh, 0.5 cup 41 10 0 1
Pineapple, fresh, 0.25 cup, diced 19 5 0 0
*Flax Seed Meal (ground flax), 0.3 tbsp 11 1 1 0
Almond milk - Silk - vanilla, 8 oz 90 16 3 1
Mtn Ops Ammo, 1 serving 150 8 5 19
Almond Butter, 1 tbsp 98 3 9 2
Lunch
None        
Dinner
None        
Snack
None        
PM Snack
None        
AM Snack
Almonds, 10 almond 69 3 6 3
DAILY TOTALS: 483 47 23 26

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cycling 14-15.9 mph (bicycle, biking, bike riding) 5 69
Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile) 15 118
Standing Knee Bend
Sets: 2 Reps: 15
5 0
Bridges [demo]
Sets: 2 Reps: 15
4 13
Lying Quad Lift
Sets: 2 Reps: 15
4 0
One leg balance on soft surface
Sets: 5 Reps: 1
5 10
Standing Hip Extension on Cable Cross Machine [demo]
Sets: 2 Reps: 15
3 10
Lying Hamstring Stretch [demo] 4 2
Standing Quad Stretch at stairs
Sets: 5 Reps: 1
5 0
Calf Stretch [demo] 5 16
Lying Quad Stretch 5 0
Standing IT Band Stretch [demo] 5 2
Seated Hamstring Stretch w strap 4 0
DAILY TOTALS: 69 240

Exercise Note: None




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