ROMANIAC   18,513
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15,000-19,999 SparkPoints
 
 
ROMANIAC's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Multivitamins (Whole Foods), 1 serving 0 0 0 0
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Bread, wheat (including toast), 3 slice 187 34 2 7
Grapes, 8 grape, seedless 16 4 0 0
Jams, preserves, jelly, 3 tbsp 167 41 0 0
Peanut Butter, smooth style, with salt, 3 tbsp 282 9 24 12
Lunch
Granulated Sugar, 2 lump (2 cubes) 38 10 0 0
Cucumber (with peel), 0.33 cucumber (8-1/4") 13 3 0 1
Aero (Hallowe'en Size-7.5 gr.), 5.65 serving 226 28 11 6
Dinner
Beans, white, 0.25 cup 77 14 0 5
Sunflower Oil, 0.5 1tsp 20 0 2 0
Salt, 3 dash 0 0 0 0
Buckwheat., 1/2 cup cooked, 3 serving 312 36 3 11
Green Peppers (bell peppers), 2 cup, strips 76 18 1 2
Snack
Milk, 2%, with added nonfat milk solids, without added vit A, 0.25 cup 34 3 1 2
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Daily Totals: 1,526 208 48 52

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 30 118
Daily Totals: 30 118

Exercise Note
None



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