RUBYDOODLE
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RUBYDOODLE's Shared Food Tracker

Previous Day
Thursday, December 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Silk Almond Coconut Milk Unsweetened, 8 oz 35 1 3 1
Lunch
Chicken Broth, 2 cup (8 fl oz) 20 2 1 2
Cabbage, fresh, 0.5 cup, chopped 11 2 0 1
Yellow Sweet Corn, Frozen, 0.33 cup kernels 53 13 0 2
Okra, frozen, cooked, 0.6 cup slices 31 6 0 2
Onions, raw, 1 cup, chopped 61 14 0 2
Baby Lima Beans, Kroger (1/2 cup), 0.5 cup 110 20 0 6
Dei Fratelli Petite Diced Tomatoes, 1 cup 50 12 0 2
Meat, Ham Kentucky Legend Original Smoked HAM, SS 2OZ(56G), 1.5 serving 105 2 5 15
Dinner
Baked Chicken Breast (no Skin - Plain) 4oz., 1 serving 140 0 3 27
Potato - raw by ounce, 5 oz 110 25 0 3
Dukes light mayo, 1 tbsp 50 1 5 0
Great Value large eggs, 1 serving 70 1 5 6
Snack
Angie's - Boom Chicka Pop - Sea Salt Popcorn - Gluten Free, 84 gram(s) 420 57 21 9
DAILY TOTALS: 1,266 156 44 78

Nutrition Note: None




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