RUBYDOODLE
10,000-14,999 SparkPoints 12,684
SparkPoints
 

RUBYDOODLE's Shared Food Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Almond Breeze Almond Coconut Milk Blend (serving = 1 cup), 1 serving 45 1 4 1
Lance - Peanut Butter on Toastchee, 1 serving 220 23 11 5
Lunch
Cranberry Almond Chicken Salad reduced fat & calories from Good Foods 4 oz = 1 serving, 1 serving 140 12 4 14
bread, whole grain Ancient Grain, Pepperidge Farm, 1 serving 100 20 2 5
Dinner
Rotisserie Chicken - Chicken Breast - Costco No Skin, 1 serving 240 1 4 50
(V) Squash, Yellow, raw, 2 cup 46 10 0 3
Onions, raw, 0.66 cup, chopped 40 9 0 1
365 Organic Unrefined Virgin Coconut Oil, 0.5 tbsp 60 0 7 0
Snack
Popcorners (White Cheddar) (1.1 oz), 1 serving 140 21 6 2
Quaker Rice Cakes - Caramel Corn (1 rice cake), 2 serving 100 24 0 2
Fiber One 90 Lemon Bar, 1 serving 90 18 3 1
DAILY TOTALS: 1,221 139 41 84

Nutrition Note: None




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