RUDITUDI2000   23,352
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RUDITUDI2000's Shared Food & Fitness Tracker:

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Previous Day
Aug. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Grapes, 10 grape 25 6 0 0
PowerBar Triple Threat - Chocolate Caramel Fusion, 1 serving 230 30 8 10
coconut oil carrington farms organic cold pressed unrefined extra virgin, 1 tbsp 130 0 14 0
COFFEE PLAIN, 4 serving 0 0 0 0
Lunch
chicken sausage, 1 link, mild italian, coleman natural no nitrates, 1.5 serving 195 3 12 23
Kraft pizza style string cheese 18% MF, 1 serving 80 0 4 6
candy coated milk choco drops, simple truth, 40 gram(s) 170 0 10 2
Trail Mix (raisins, peanuts, sunflower seeds, oat flour, dates, apricots, pumpkin, apples, walnuts) , 30 gram(s) 140 13 8 4
cashews, kings delicious, roasted w/sea salt 30g = 1/4 cup, 30 gram(s) 170 9 14 5
Dinner
Garlic, 1 clove 4 1 0 0
Olive Oil, Kirkland, Extra Virgin Olive Oil, 1 tbsp 120 0 14 0
Pumpkin Seeds, 0.1 cup 29 3 1 1
Sweet potato, cooked, baked in skin, without salt, 0.5 cup 90 21 0 2
Deer Meat, 3 oz 134 0 3 26
Beans, black, 0.25 cup 57 10 0 4
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Green Beans (snap), 20 beans (4" long) 34 8 0 2
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Snack
None        
AFTERNOON SNACK
Chia seeds (1 Tbsp or 10 grams) dry seeds, 1 tbsp 68 6 5 2
Watermelon, 2 cup, balls 99 22 1 2
almond milk, silk original, 1 cup 60 8 3 1
Herbal Tea, 2 cup (8 fl oz) 5 1 0 0
baby spinich, 1 cup 5 1 0 1
Orville Redenacher's Smart Pop Kettle Corn, Mini Bag, 1.5 serving 150 36 3 6
Rice Protein Nutribiotic Vanilla, 1 tbsp 60 2 0 12
Kale, 1 cup, chopped 36 7 1 2
milk thistle, 1 serving 0 0 0 0
Mangos, 1 fruit without refuse 135 35 1 1
AM SNACK
None        
Post workout
None        
Pre workout
None        
PM snack
None        
Daily Totals: 2,396 236 115 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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