RUSSNGUS   1,586
SparkPoints
1,000-2,499 SparkPoints
 
 
RUSSNGUS's Shared Food & Fitness Tracker:

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July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Ideal Shape Chocolate Meal Replacement Shake, 1 serving 110 9 4 11
Milk, 2%, with added nonfat milk solids, without added vit A, 1 cup 137 14 5 10
Lunch
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Dinner
Chobani (0% Greek Yogurt - Strawberry) 170g container, 1 serving 140 20 0 14
fig newton fruit thins (3), 1 serving 140 21 3 25
WW toffee bars, 0.5 serving 100 0 0 0
Snack
None        
Daily Totals: 796 70 26 66

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 40 423
Swimming: general 30 423
Daily Totals: 70 846

Exercise Note
None



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