SALGUOD2   77,040
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SALGUOD2's Shared Food & Fitness Tracker:

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Previous Day
June 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, sweet, red, fresh, 1 ring (3" dia, 1/4" thick) 3 1 0 0
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Mushrooms, fresh, 2 medium 8 1 0 1
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Egg white, fresh, 1 large 17 0 0 4
Black Bean Salsa, 0.15 serving 14 2 0 1
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Aldi turkey breast, 2 serving 60 0 2 10
Lunch
Black Bean Salsa, 0.2 serving 18 3 0 1
Strawberries, fresh, 0.5 cup, halves 23 5 0 0
Tossed Salad, 1.5 cup 33 7 0 3
Enchilada Casserole with Kale and Sweet Potatoes, 1 serving 267 53 2 13
Red Seedless Grapes (30 grapes/1cup), 0.5 serving 52 14 0 1
Dinner
Tossed Salad, 1.5 cup 33 7 0 3
fennel, pepper, and onion penne, 1 serving 86 12 4 2
black beans, 0.2 cup 44 8 0 3
Snack
Radishes, 15 medium (3/4" to 1" dia) 11 2 0 0
Carrots, raw, 2 large (7-1/4" to 8-1/2" long) 59 14 0 1
Cauliflower, raw, 4 floweret 13 3 0 1
Cauliflower, raw, 2 floweret 7 1 0 1
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 8 0 12
Daily Totals: 993 164 15 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.15 mph (19 minutes per mile) 125 616
Daily Totals: 125 616

Quick Track MINUTES
None  

Exercise Note
None



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