SALGUOD2   94,926
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SALGUOD2's Shared Food & Fitness Tracker:

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Previous Day
Sep. 2
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peppers, sweet, red, fresh, 0.5 medium (approx 2-3/4" long, 2-1/2" dia) 16 4 0 1
Red Ripe Tomatoes, 2 slice, thick/large (1/2" thick) 11 3 0 0
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Egg, fresh, whole, raw, 1 large 72 0 5 6
Mushrooms, fresh, 1 large 5 1 0 1
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Summer Squash, 0.5 cup, sliced 9 2 0 1
Tofu, firm, 0.25 cup 44 1 3 5
Egg white, fresh, 1 large 17 0 0 4
Avacodo (CA) 1/8 slice, 1 serving 28 2 3 0
fat free milk (meijer), 1 serving 90 13 0 8
Lunch
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Baked Lays Potato Chips Original, 15 chips, 1 serving 120 23 2 2
Dannon, Light & Fit Nonfat Strawberry Yogurt, 6 oz, 1 serving 80 14 0 5
Feta Cheese, 1 oz 75 1 6 4
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
salad, 2 serving 150 0 0 0
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Cauliflower, raw, 0.5 cup 13 3 0 1
Dinner
None        
Snack
Grapes, 1 cup 96 25 0 1
Daily Totals: 1,111 121 36 48

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3 mph (20 minutes per mile) 65 296
Daily Totals: 65 296

Quick Track MINUTES
None  

Exercise Note
None



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