SALGUOD2   103,639
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SALGUOD2's Shared Food & Fitness Tracker:

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Previous Day
Feb. 10
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Brown Instant Rice - Aldi's Fit & Active, 0.5 cup 112 24 1 3
Aldi turkey breast, 1 serving 30 0 1 5
Orange Juice, 1 cup 110 25 1 2
Lentils, 0.5 cup 115 20 0 9
Aunt Millies Healthy Goodness Bread, 2 serving 70 20 1 4
Lunch
Almonds, 1 oz (24 whole kernels) 163 6 14 6
Raisins, 1 miniature box (.5 oz) 42 11 0 0
Broccoli, fresh, 0.5 cup, chopped 12 2 0 1
Feta Cheese, 1 oz 75 1 6 4
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
salad, 2 serving 150 0 0 0
Baked Lays Potato Chips Original, 15 chips, 1 serving 120 23 2 2
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Cauliflower, raw, 0.5 cup 13 3 0 1
Dinner
black beans, 0.5 cup 110 20 0 7
Collard greens, fresh, 0.1 cup 1 0 0 0
Brown Instant Rice - Aldi's Fit & Active, 0.5 cup 112 24 1 3
Aldi turkey breast, 2 serving 60 0 2 10
Onions, raw, 1 slice, large (1/4" thick) 14 3 0 0
Spinach, fresh, 0.25 cup 2 0 0 0
Red Ripe Tomatoes, 1 slice, thick/large (1/2" thick) 6 1 0 0
Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Oranges, 1 fruit (2-5/8" dia) 62 15 0 1
Daily Totals: 1,555 238 32 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4.6 mph (13 minutes per mile) 42 321
Aerobics, general, low impact (including Walk Away The Pounds) 20 168
Circuit training (including boot camp workouts) 20 245
Walking: 3 mph (20 minutes per mile) 25 125
Daily Totals: 107 859

Quick Track MINUTES
None  

Exercise Note
None



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