SAPHRAEL   69,305
SparkPoints
60,000-79,999 SparkPoints
 
 
SAPHRAEL's Shared Food & Fitness Tracker:

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Previous Day
Nov. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
Denny's hashbrowns, 1 serving, 5 oz 200 20 12 2
Denny's Bacon and Avocado Breakfast Burrito, 1 serving 770 63 46 27
Dinner
Walmart Marketside Ranch Cobb Salad, 4 cup 520 16 40 24
Snack
Apples, fresh with skin, 1 cup slices 57 15 0 0
Ketchup, Heinz, 3 tbsp 60 15 0 0
Jamie Eason's Turkey Meatloaf Muffins, 2 serving 160 8 4 22
PEANUT BUTTER, NATURAL CREAMY, JIF-1 TBSP=95 CALORIES, 1 tbsp 95 4 8 4
End of Workday Snack
None        
Evening Snack
None        
Mid Day Snack
None        
Daily Totals: 1,862 141 110 79

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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