SARLIA   9,028
SparkPoints
8,500-9,999 SparkPoints
 
 
SARLIA's Shared Food & Fitness Tracker:

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July 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Applesauce, No Sugar Added, Kroger Sauce Cups, 2 oz 25 6 0 0
Milk, Rice Homemade, 0.5 cup 7 1 0 0
Walnuts, California Grown, Shelled, from Kroger, 0.06 cup 48 1 5 1
Blueberries, fresh, 0.5 cup 41 10 0 1
Flaxseed Meal, Whole Ground, Bob's Red Mill, 0.5 tbsp 15 1 1 1
Salt, 1 dash 0 0 0 0
Steel Cut Oats, dry, 0.25 cup 140 27 3 6
Lunch
Salt, 1 dash 0 0 0 0
Multivitamin, Centrum Silver, Women 50+, 1 serving 0 0 0 0
Celery, cooked, 0.75 cup, diced 20 5 0 1
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Peaches, fresh, 0.5 medium (2-1/2" dia) (approx 4 per lb) 21 5 0 0
Carrots, cooked, 0.75 cup slices 41 10 0 1
Dinner
Cracker Barrel Vegetable Soup, Bowl, 1 serving 140 28 0 6
Cracker Barrel Tossed Salad, 1 serving 20 5 0 1
Snack
Blueberries, fresh, 0.5 cup 41 10 0 1
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Calcium with Vitamin D3, Target Up & Up, 1 serving 0 0 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Healthy Granola Recipe (Svg=1/2 cup), 1 serving 205 31 7 6
AM Snack
None        
PM Snack
None        
Daily Totals: 991 195 18 30

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 46 393
Daily Totals: 46 393

Exercise Note
None



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