SCOTTYP65   9,872
SparkPoints
8,500-9,999 SparkPoints
 
 
SCOTTYP65's Shared Food Tracker:

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Previous Day
Oct. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Peanuts, dry-roasted, 1 oz 166 6 14 7
Almonds, dry roasted, 1 oz (22 whole kernels) 169 6 15 6
Hot Dog, turkey, 1 frankfurter 102 1 8 6
One A Day Weight Smart Multivitamin Vitamin, 1 serving 0 0 0 0
Lunch
Provolone Cheese, 1 slice (1 oz) 100 1 8 7
Beef, top sirloin, 3 oz 172 0 7 26
Dinner
Potato, raw, 1 small (1-3/4" to 2-1/2" dia.) 117 27 0 3
Heavy Whipping Cream, 3 tbsp 155 1 17 1
coconut oil Organic by Centrum, 1.5 tbsp 180 0 21 0
Grape Seed Oil, 2 tbsp 240 0 28 0
Shrimp, cooked, 6 oz 168 0 2 36
Snack
Detour Energy Bar, low sugar, Carmel Peanut 1.5oz bar, 0.25 serving 43 4 1 4
Walnuts, 1 oz 185 4 19 4
Detour Energy Bar, low sugar, Carmel Peanut 1.5oz bar, 0.25 serving 43 4 1 4
Afternoon Snack
None        
evening snack
None        
Daily Totals: 1,839 54 140 103

Nutrition Note
None



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