SEPPIESUSAN
30,000-39,999 SparkPoints 33,826
SparkPoints
 

SEPPIESUSAN's Shared Food Tracker

Previous Day
Thursday, April 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Baileys Toffee Almond Cream Coffee Creamer, 1 serving 40 6 2 0
Milk, nonfat, 0.05 cup 4 1 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Sara Lee Classic 100% Whole Wheat Bread (1 slice), 1 serving 60 12 1 3
1 Egg- large, fresh, 2 serving 142 0 10 12
Cheddar Cheese, 0.75 oz 85 0 7 5
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Lunch
Ground beef, 3.2 oz 281 0 24 15
Broccoli, fresh, 0.16 bunch 27 5 0 3
Garlic, 0.1 tsp 0 0 0 0
Mushrooms, fresh, 90.8 grams 20 3 0 3
Onions, raw, 0.1 medium (2-1/2" dia) 4 1 0 0
Dinner
None        
Snack
Baileys Toffee Almond Cream Coffee Creamer, 1 serving 40 6 2 0
Light n fit Greek coconut vanilla, 1 serving 80 9 0 12
Nature's Promise squeezable fruit (Apple Berry Banana), 3.2 oz 50 12 0 0
Milk, nonfat, 0.05 cup 4 1 0 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Fruit Salad, 1 cup 74 19 0 1
Snack 2
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) 86 0 2 16
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Peanut Butter -- Unsalted Chunky, 1 tbsp 95 4 8 4
Snack 3
None        
Fasting Blood Sugar
None        
1hr After Breakfast
None        
1hr After Lunch
None        
1hr After Dinner
None        
DAILY TOTALS: 1,222 108 56 79

Nutrition Note: None




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