33,826 SparkPoints
SEPPIESUSAN's Shared Food Tracker
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Thursday, April 19 |
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Food Tracked
Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
Baileys Toffee Almond Cream Coffee Creamer, 1 serving |
40 |
6 |
2 |
0 |
Milk, nonfat, 0.05 cup |
4 |
1 |
0 |
0 |
Milk, nonfat, 0.25 cup |
21 |
3 |
0 |
2 |
Sara Lee Classic 100% Whole Wheat Bread (1 slice), 1 serving |
60 |
12 |
1 |
3 |
1 Egg- large, fresh, 2 serving |
142 |
0 |
10 |
12 |
Cheddar Cheese, 0.75 oz |
85 |
0 |
7 |
5 |
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) |
32 |
8 |
0 |
1 |
Lunch |
|
|
|
|
Ground beef, 3.2 oz |
281 |
0 |
24 |
15 |
Broccoli, fresh, 0.16 bunch |
27 |
5 |
0 |
3 |
Garlic, 0.1 tsp |
0 |
0 |
0 |
0 |
Mushrooms, fresh, 90.8 grams |
20 |
3 |
0 |
3 |
Onions, raw, 0.1 medium (2-1/2" dia) |
4 |
1 |
0 |
0 |
Dinner |
|
|
|
|
None |
|
|
|
|
Snack |
|
|
|
|
Baileys Toffee Almond Cream Coffee Creamer, 1 serving |
40 |
6 |
2 |
0 |
Light n fit Greek coconut vanilla, 1 serving |
80 |
9 |
0 |
12 |
Nature's Promise squeezable fruit (Apple Berry Banana), 3.2 oz |
50 |
12 |
0 |
0 |
Milk, nonfat, 0.05 cup |
4 |
1 |
0 |
0 |
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) |
2 |
0 |
0 |
0 |
Fruit Salad, 1 cup |
74 |
19 |
0 |
1 |
Snack 2 |
|
|
|
|
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken) |
86 |
0 |
2 |
16 |
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) |
72 |
19 |
0 |
0 |
Peanut Butter -- Unsalted Chunky, 1 tbsp |
95 |
4 |
8 |
4 |
Snack 3 |
|
|
|
|
None |
|
|
|
|
Fasting Blood Sugar |
|
|
|
|
None |
|
|
|
|
1hr After Breakfast |
|
|
|
|
None |
|
|
|
|
1hr After Lunch |
|
|
|
|
None |
|
|
|
|
1hr After Dinner |
|
|
|
|
None |
|
|
|
|
DAILY TOTALS: |
1,222 |
108 |
56 |
79 |
Nutrition Note:
None
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