33,826
SparkPoints

SEPPIESUSAN's Shared Food Tracker

Thursday, April 19

Food Tracked

Breakfast	CALORIES	CARBS	FAT	PROTEIN
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)	2	0	0	0
Baileys Toffee Almond Cream Coffee Creamer, 1 serving	40	6	2	0
Milk, nonfat, 0.05 cup	4	1	0	0
Milk, nonfat, 0.25 cup	21	3	0	2
Sara Lee Classic 100% Whole Wheat Bread (1 slice), 1 serving	60	12	1	3
1 Egg- large, fresh, 2 serving	142	0	10	12
Cheddar Cheese, 0.75 oz	85	0	7	5
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia)	32	8	0	1
Lunch
Ground beef, 3.2 oz	281	0	24	15
Broccoli, fresh, 0.16 bunch	27	5	0	3
Garlic, 0.1 tsp	0	0	0	0
Mushrooms, fresh, 90.8 grams	20	3	0	3
Onions, raw, 0.1 medium (2-1/2" dia)	4	1	0	0
Dinner
None
Snack
Baileys Toffee Almond Cream Coffee Creamer, 1 serving	40	6	2	0
Light n fit Greek coconut vanilla, 1 serving	80	9	0	12
Nature's Promise squeezable fruit (Apple Berry Banana), 3.2 oz	50	12	0	0
Milk, nonfat, 0.05 cup	4	1	0	0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz)	2	0	0	0
Fruit Salad, 1 cup	74	19	0	1
Snack 2
Chicken Breast (cooked), no skin, roasted, 1 unit (yield from 1 lb ready-to-cook chicken)	86	0	2	16
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb)	72	19	0	0
Peanut Butter -- Unsalted Chunky, 1 tbsp	95	4	8	4
Snack 3
None
Fasting Blood Sugar
None
1hr After Breakfast
None
1hr After Lunch
None
1hr After Dinner
None
DAILY TOTALS:	1,222	108	56	79

Nutrition Note: None

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