SHERYLDS
60,000-79,999 SparkPoints 60,923
SparkPoints
 

SHERYLDS's Shared Food Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg, fresh, whole, raw, 3 large 216 1 14 19
Brewed Green Tea, 16 oz 0 0 0 0
Carolina Gold Parboiled Rice, 1c Prepared = 1/4c uncooked, 0.5 cup 80 19 0 2
Sriracha Hot Sauce (Rooster sauce), 1 tsp 5 1 0 0
Lunch
Tea, brewed, 16 fl oz 5 1 0 0
Chickpeas (garbanzo beans), 0.5 cup 143 27 1 6
Carolina Gold Parboiled Rice, 1c Prepared = 1/4c uncooked, 0.5 cup 80 19 0 2
chicken broth low sodium and fat free Swanson's , 0.5 cup 8 1 0 2
Dinner
Sriracha Hot Sauce (Rooster sauce), 1 tsp 5 1 0 0
chicken broth low sodium and fat free Swanson's , 0.5 cup 8 1 0 2
Frozen Vegetables- Winter Mix (Shoprite), 2 cup 50 8 0 2
Olive Oil, 1 tbsp 119 0 14 0
Tea, brewed, 16 fl oz 5 1 0 0
Shrimp, raw, 16 medium 102 1 2 19
Pasta, cooked, 2 oz 200 42 1 7
Snack
Bosc Pear (1 medium), 1 serving 96 26 0 1
Cheddar Cheese, 1 oz 114 0 9 7
Evening snack
None        
DAILY TOTALS: 1,234 148 41 67

Nutrition Note: None




‹ Previous Day Browse Other Shared Trackers