SHERYLDS   50,114
SparkPoints
50,000-59,999 SparkPoints
 
 
SHERYLDS's Shared Food & Fitness Tracker:

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Previous Day
July 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tea, brewed, 32 fl oz 9 3 0 0
Olive Oil, 1 tbsp 119 0 14 0
Cheddar Cheese, 1.25 oz 142 1 12 9
Egg, fresh, whole, raw, 2 large 144 1 10 13
Portabella Mushrooms, 100 grams 26 5 0 3
Zucchini, 2.5 cup, sliced 72 18 0 3
Lunch
Peanuts in the Shell, Roasted and Unsalted (1/2 cup with shells), 1.5 serving 255 11 20 11
Dinner
Balsamic Vinegar, 2 tbsp 50 10 0 0
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 tbsp 119 0 14 0
Brussels sprouts, cooked, 15 sprout 113 22 2 8
Tea, brewed, 32 fl oz 9 3 0 0
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Carolina Gold Parboiled Rice, 1c Prepared = 1/4c uncooked, 0.5 cup 80 19 0 2
Snack
None        
Evening snack
None        
Daily Totals: 1,302 91 76 73

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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