SHERYLDS
50,000-59,999 SparkPoints 59,206
SparkPoints
 

SHERYLDS's Shared Food Tracker

Previous Day
Saturday, July 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, 2%, with added nonfat milk solids, without added vit A, 0.5 cup 69 7 2 5
Tea, brewed, 16 fl oz 5 1 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 27 3 5
Lunch
Sriracha Hot Sauce (Rooster sauce), 1 tsp 5 1 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Tea, brewed, 16 fl oz 5 1 0 0
Dinner
Tilapia (3.5 oz or 99.2g), 3.5 oz 126 0 3 26
Chicken Broth, Swanson's fat free and 33% less sodium, 1 cup 15 1 0 3
Cod, fresh, 3.5 oz 84 0 1 18
Peas and carrots, frozen, 0.5 cup 37 8 0 2
Frozen Vegetables- Winter Mix (Shoprite), 2 cup 50 8 0 2
Hunt's Fire Roasted Diced Tomato, 0.5 cup 30 6 0 1
Snack
Peaches, fresh, 1 cup slices 73 19 0 1
Molasses, 0.33 tbsp 19 5 0 0
Chobani 0% Plain Greek Yogurt (6 oz), 1 serving 100 7 0 18
Evening snack
None        
DAILY TOTALS: 1,001 92 29 94

Nutrition Note: None




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