SHERYLDS
60,000-79,999 SparkPoints 67,973
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SHERYLDS's Shared Food Tracker

Previous Day
Thursday, April 19
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Egg, fresh, whole, raw, 3 large 216 1 14 19
Thomas' 100% Whole Wheat English Muffin, 1 serving 120 23 1 5
Lunch
Tofu, Extra Firm, Nasoya, 7 oz 187 7 9 21
Olive Oil, 1 1tsp 40 0 5 0
Asparagus, fresh, 20 spear, medium (5-1/4" to 7" long) 74 15 1 7
Kikoman Thick Teriyaki Marinade and Sauce, 1 tbsp 26 6 0 1
Dinner
Butter, salted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Olive Oil, 1 1tsp 40 0 5 0
Portabella Mushrooms, 100 grams 26 5 0 3
Zucchini, 1 cup, sliced 29 7 0 1
Tilapia (3.5 oz or 99.2g), 7 oz 252 0 5 52
Brewed Green Tea, 16 oz 0 0 0 0
Kikoman Thick Teriyaki Marinade and Sauce, 1 tbsp 26 6 0 1
red swiss chard, 3 cup 21 4 0 2
Snack
None        
Evening snack
None        
DAILY TOTALS: 1,127 74 48 112

Nutrition Note: None




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