SHINING_ON
10,000-14,999 SparkPoints 14,200
SparkPoints
 

SHINING_ON's Shared Food & Fitness Tracker

Previous Day
Monday, December 5
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Half and Half Cream, 4.5 tbsp 88 3 8 2
Regular Coffee, brewed from grounds, 16 fl oz 4 0 0 1
Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz 60 2 5 2
Optifast - Vanilla Shake (Powder), 1 serving 160 20 3 14
Agave Nectar (Wholesome Organic Blue Agave), 0.33 tbsp 20 5 0 0
Lunch
Grape Tomatoes (3oz/12 tomatoes), 1 serving 25 6 0 1
Hard Rolls (includes kaiser), 1 roll (3-1/2" dia) 167 30 2 6
Turkey breast, sliced, oven roasted, luncheon meat, 4.6 ounce(s) 137 6 2 22
Cheese Sargento Pepper Jack Slices, 1 serving 80 0 6 4
Mayonnaise, regular (mayo), 1 tbsp 90 0 10 0
Dinner
None        
Snack
None        
AftSnack1
Think Thin Chunky Peanut Bar, 1 serving 240 26 8 20
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
MornSnack
None        
PreWorkout AftSnack2
None        
Post Workout
None        
DAILY TOTALS: 1,142 117 45 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 241
DAILY TOTALS: 0 241

Exercise Note: None




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