SINGER73
150,000-199,999 SparkPoints 173,151
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SINGER73's Shared Food & Fitness Tracker

Previous Day
Thursday, May 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Baked Potato - Idaho (1 Potato), 6.5 oz 135 32 0 4
Yellow Peppers (bell peppers), 82 grams 22 5 0 1
Spinach, fresh, 1 cup 7 1 0 1
Dartagnan All Natural Smoked Andouille Pork Sausage, 52 gram 149 1 12 7
Wellsley Farms organic butter unsalted, 0.5 tbsp 50 0 6 0
Lunch
Green Giant Fresh Zucchini Squash, 200 gram 35 7 1 2
Swift Premium Ground Pork 90% Lean, 4 oz 190 0 11 22
Muir Glen Organic Diced Tomatoes (1/2c/130g), 130 gram(s) 30 6 0 1
Dinner
Garden of Life Raw Protein (1 level scoop or 4 TBSP), 30 gram(s) 109 4 1 25
L-Glutamine, 1 tsp 0 0 0 0
Cold Milled Golden Flax Seed, 2 tbsp 70 5 5 3
Cinnamon, ground, 0.1 tsp 1 0 0 0
Strawberries, fresh, 150 grams 45 11 1 1
Spinach, fresh, 1 cup 7 1 0 1
Hotdog, Applegate, Uncured Beef Hot Dogs (1 hot dog, 42g), 42 gram(s) 70 0 6 6
Snack
Nature's Bounty All Natural Fish Oil - 1400mg, 980mg Omega 3, 2 serving 30 0 3 0
Viactiv Calcium Plus D - 1 chew, 2 serving 30 6 1 0
Vitamin Code Women (Garden of Life), 1 serving 6 1 0 1
Afternoon Snack
Berkley & Jensen All Natural Whole Almonds (1/4c), 20 gram(s) 106 4 9 4
Berkley & Jensen Gourmet Raisins (1/4 cup), 20 gram(s) 60 16 0 1
Mid Morning Snack
None        
DAILY TOTALS: 1,152 100 56 79

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Weight Training 18 40
Running 15 159
DAILY TOTALS: 33 199

Exercise Note: None




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