SINGER73   143,513
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SINGER73's Shared Food & Fitness Tracker:

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Previous Day
June 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Nature's Path Organic Chia Plus Quinoa & Amaranth Waffles (2), 1 serving 210 34 7 2
Applewood Smoked Bacon (2 slices - 17g), 1 serving 80 0 6 7
Kimes Apple Butter Spread, 1 tbsp 20 5 0 0
Harvestland Fresh Turkey Sausage, Sweet Italian (1 link), 1 serving 150 1 9 15
Ghirardelli Intense Dark Chocolate (4 squares), 0.25 serving 55 5 5 1
Lunch
Fritos Corn Chips (1 oz), 1 serving 160 15 10 2
Sunset one sweet cucumber mini, 1 serving 10 2 0 1
Eat Well and Live Sweet & Spicy Black Bean Hummus, 2 tbsp 40 6 2 2
Schar Multigrain Gluten Free Bread 1sl=30g, 69 gram(s) 184 30 2 5
HARVESTLAND Premium White Turkey Burgers, 1 serving 160 1 8 23
Dinner
None        
Snack
None        
Afternoon Snack
Ghirardelli Intense Dark Chocolate (4 squares), 0.5 serving 110 10 10 2
Mid Morning Snack
Water, tap, 2 fl oz 0 0 0 0
Dole Mix Fruit, Frozen, 120 gram 69 15 0 1
Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram 60 4 4 2
Lifetime Fitness Vegamax Vegan Protein Powder , 1 gram 4 0 0 1
Cinnamon, ground, 1 tsp 6 2 0 0
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Daily Totals: 1,347 130 65 63

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stair Mill 47 347
Elliptical Trainer (Manual) 13 85
Daily Totals: 60 432

Quick Track MINUTES
None  

Exercise Note
None



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