SINGER73   163,536
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150,000-199,999 SparkPoints
 
 
SINGER73's Shared Food & Fitness Tracker:

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Previous Day
July 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, fresh, 1 cup 7 1 0 1
Herbal Tea, 1 cup (8 fl oz) 2 0 0 0
Vitamin Code Women (Garden of Life), 1 serving 6 1 0 1
Nature's Bounty All Natural Fish Oil - 1400mg, 980mg Omega 3, 2 serving 30 0 3 0
Harvestland Fresh Turkey Sausage, Sweet Italian (1 link), 1 serving 150 1 9 15
Avocado Oil - Chosen Foods - 1 TBSP, 4.6 gram(s) 43 0 5 0
Tomorrow's Organics Sweet Potato, 105 gram 81 19 0 2
Lunch
Spinach, fresh, 10 grams 2 0 0 0
HARVESTLAND Premium White Turkey Burgers, 1 serving 160 1 8 23
Schar Multigrain Gluten Free Bread 1sl=30g, 60 gram(s) 160 26 2 4
Mission Tortilla Chips (12 chip serving), 1 serving 140 17 7 2
Daiya Cheddar Style Slices, 1 serving 60 5 5 1
Toll House Nestle Dark Chocolate Morsels, 14 gram(s) 70 8 5 0
Dinner
Berkley & Jensen Boneless Chicken Breast, 6 oz 195 0 5 36
Balsamic Vinegar of Modena, 1 tbsp 36 5 0 0
Mini Sweet Bell Peppers (3 peppers to a svg), 1 serving 25 5 0 1
Avocados, California (Haas), 30 grams 50 3 5 1
Spinach, fresh, 60 grams 14 2 0 2
Snack
None        
Afternoon Snack
Godiva 85% Cacao Santo Domingo Dark Chocolate - 4 blocks, 0.25 serving 65 4 5 1
Cold Milled Golden Flax Seed, 2 tbsp 70 5 5 3
Garden of Life Raw Protein (1 level scoop or 4 TBSP), 30 gram(s) 109 4 1 25
Cinnamon, ground, 0.1 tsp 1 0 0 0
Blueberries, fresh, 100 grams 56 14 0 1
Mid Morning Snack
None        
Daily Totals: 1,532 121 64 117

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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