SIXMOORE   15,031
SparkPoints
15,000-19,999 SparkPoints
 
 
SIXMOORE's Shared Food & Fitness Tracker:

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July 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Muscle Milk 100% Whey - Chocolate (1 scoop/no milk), 1 serving 140 3 2 27
Milk, 1%, 1.5 cup 153 18 4 12
Lunch
None        
Dinner
Cantalope (one cup cubes), 0.5 serving 28 7 0 1
Milk, 1%, 1 cup 102 12 2 8
Apricot jam - fruit only 1 TB, 2 serving 80 22 0 0
Lays Potato Chips, Classic, 1 oz 160 15 10 2
Cheddar Cheese, 0.15 cup, shredded 68 0 6 4
Best Choice Hamburger Buns, 2 serving 220 44 2 8
BBQ beef shredded smoked (kroger) 1/4c 100cal, 1 serving 100 10 3 8
Snack
Grapes - red or green - 1 cup, 1 cup 104 27 0 1
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 15 0 0
Sweet Cherries, 1.5 cup, with pits, yields 111 28 0 2
Daily Totals: 1,321 202 30 74

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
SparkPeople: 12-Minute Pilates Abs Workout (Coach Nicole) 5 13
Group strength training class (such as Body Pump, Body Sculpting, Boot Camp or toning class)
Weight: 5
40 148
Daily Totals: 45 161

Quick Track MINUTES
None  

Exercise Note
None



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