SONICB
150,000-199,999 SparkPoints 165,750
SparkPoints
 

SONICB's Shared Food & Fitness Tracker

Previous Day
Tuesday, June 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, whole wheat (including toast) prepared from recipe, 1.21 slice, thin (3-3/4" x 5" x 3/8") 110 20 2 3
Avocados, California (Haas), 0.4 fruit without skin and seeds 116 6 11 1
Egg, fresh, whole, raw, 1 large 72 0 5 6
Olive Oil, 0.1 1tsp 4 0 0 0
Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), 1 serving 5 1 0 0
Lunch
Grapes, 1 cup, seedless 62 16 0 1
Dinner
None        
Snack
Banana, fresh, 1 large (8" to 8-7/8" long) 121 31 0 1
Snack 2
None        
Snack 3
None        
Late Night
None        
Coffee
Regular Coffee, brewed from grounds, 12 fl oz 3 0 0 0
Nestle Coffee-mate French Vanilla, 1 tbsp 35 5 2 0
DAILY TOTALS: 528 80 20 13

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running: 6.3 mph (9.5 minutes per mile) 21 139
Walking: 3 mph (20 minutes per mile) 20 51
Stretching / Flexibility Training (general) 2 1
DAILY TOTALS: 43 191

Quick Track MINUTES
None  

Exercise Note: None




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