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SORGIN's Shared Food & Fitness Tracker:

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Nov. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
McDonald's Egg McMuffin, 1 serving 300 30 12 18
McDonald Mocha - Nonfat Milk - Large, 1 serving 330 58 6 0
Lunch
Lean Cuisine Lean Beef Lasagne, 1 serving 427 56 12 22
Dinner
Vegetable Lasagne, 1 serving 371 33 22 14
mixed salad greens, 1 cup 35 0 0 0
Cici's brand light ranch dressing, 1 serving 80 1 9 0
Snack
Candy (Nestle) Chocolate Covered Raisins, Gluten Free GF, 0.25 cup 190 32 8 2
Afternoon snack
None        
Munchies
None        
Daily Totals: 1,733 210 69 56

Nutrition Note
None


Fitness Tracked

Strength Exercises SETS REPS WEIGHTS
None      

Cardio & Calories Burned MINUTES CALORIES BURNED
None    

Quick Track MINUTES
None  

Exercise Note
None



My Weight Loss Progress:

 current weight: 169.0 
 
198
185.25
172.5
159.75
147


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