SPOONGIRLDEB   45,317
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SPOONGIRLDEB's Shared Food & Fitness Tracker:

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Previous Day
July 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, Stonyfield Farm fat-free French Vanilla, 1 cup 130 23 0 10
Almond Breeze Almond Milk, Unsweetened Original, shelf stable, 1.5 oz 8 0 1 0
Regular Coffee, brewed from grounds, 1 cup (8 fl oz) 2 0 0 0
Cranberry Granola - Two Moms Raw, 2 oz 200 34 6 4
Lunch
Spinach, fresh, 0.5 cup 3 1 0 0
Romaine Lettuce (salad), 1 cup, shredded 8 1 0 1
Beef Fajita Strips (meat only), John Soules Foods, 3 oz 120 2 4 19
Avocados, California (Haas), 50 grams 83 4 8 1
Chili's Chipotle Ranch Dressing, 2 fl oz, 0.5 serving 85 1 9 2
Don Pablos Pico de Gallo, 1 serving 8 2 0 0
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Kraft 2% Shredded Cheddar Cheese, 0.25 cup 80 0 6 7
Flan Caramel Custard, prepared with whole milk, 150 grams 170 28 5 4
Chick-fil-a Tortilla strips, 0.5 oz 70 9 4 2
Dinner
eMeals Grilled Romaine Salad, 2 serving 115 6 9 5
eMeals Red Pepper-Arugula Pinwheel Flank Steak, 1 serving 315 7 20 27
Snack
None        
Morning Snack
None        
Afternoon Snack
Sugar Cookies, 1.5 oz 206 28 10 2
Evening Snack
None        
Daily Totals: 1,607 147 80 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Fitbit Entry 204 1024
Daily Totals: 204 1024

Exercise Note
None



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