STARFISHK
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STARFISHK's Shared Food & Fitness Tracker

Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
1 Large Brown Egg, 2 serving 140 2 9 12
Oil, Pompeian 100% Grapeseed, 0.33 tbsp 40 0 5 0
Spinach, Baby (Simple Truth Organic), 2 cup 20 3 0 2
Lunch
Eggland's Best Hard-Cooked Peeled Eggs (Medium Egg), 2 serving 120 0 7 10
Dinner
Dole - Strawberry Dippers (Strawberry Halves Covered in Dark Chocolate) - Frozen, 35 gram(s) 60 6 4 1
Eggland's Best Hard-Cooked Peeled Eggs (Medium Egg), 1 serving 60 0 4 5
Snack
California Navel Orange - medium orange (131g), 1 serving 62 14 0 1
Eggland's Best Hard-Cooked Peeled Eggs (Medium Egg), 2 serving 120 0 7 10
DAILY TOTALS: 622 25 35 41

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 163
Circuit training (including boot camp workouts) 15 282
DAILY TOTALS: 30 445

Exercise Note: None




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