STRIVERONE   112,431
SparkPoints
100,000 or more SparkPoints
 
 
STRIVERONE's Shared Food & Fitness Tracker:

Back to STRIVERONE'S Homepage
Previous Day
June 11
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Egg Protein, Ground Flax, Cocao, in Coffee Shake, 16 oz 204 12 6 28
Lunch
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 0.5 serving 75 14 2 3
Kraft miracle whip regular, 2 tbsp 80 4 7 0
Bread crumbs, dry, grated, seasoned, 0.5 oz 54 10 1 2
Hard Boiled Egg, 3 large 234 2 16 19
HEINZ DILL PICKLE RELISH, 2 tbsp 0 0 0 0
Dinner
Carrots, cooked, 0.5 carrot 8 2 0 0
Broccoli, frozen, 0.8 package (10 oz) 66 12 1 7
Mushrooms, canned, 56 grams 18 3 0 2
Pork Chops (pork loin), roasted, 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 460 0 21 64
Snack
Graham Crackers, plain, honey, or cinnamon, 1 cracker (2-1/2" square) 30 5 1 0
am Snack
Oranges, 0.5 fruit (2-5/8" dia) 31 8 0 1
Supplements
Iron supplement, ferrous sulfate 35 mg pill, 1 serving 0 0 0 0
Calcium Citrate with Vitamin D (Dietary Supplement), 3 serving 0 0 0 0
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 1 serving 0 0 0 0
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 1 serving 0 0 0 0
*Flaxseed Oil Capsules, 1000 mg per capsule, 1 serving 10 0 1 0
Potassium, Sundown Multi-Source (595 mg Potassium Gluconate) 1 tab, 3 serving 0 0 0 0
vitamin Bluebonnet chelated magnesium 200mg capsule 50% daily requirement, 1 serving 0 0 0 0
Centrum - Silver - Chewables, 1 serving 5 2 0 0
Beverage
None        
Evening Snack
None        
pm Snack
100% Whole Grain rolled oats (oatmeal), 0.5 cup 150 27 3 5
Dannon Greek Plain Nonfat Yogurt, 10.6 oz 160 12 0 30
Daily Totals: 1,584 112 57 160

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with STRIVERONE

Send Member a Private Message